Vegetables
Baked potato with butter calories and nutrition
One medium baked potato with butter (315 g) has 394 calories, with 7.6 g of protein, 63 g of carbs and 13 g of fat. That is 125 calories per 100 g.
Baked potato with skin and butter. Data: USDA FoodData Central, “Potato, baked, peel eaten, with butter”. The complete USDA recipe includes baked potato flesh, skin, salted butter and salt. Potato is the separate page for a plain baked potato. The butter amount is already included in this record; additional toppings change the total.
Serving size
1 medium potato · 315 g
394 calories
- Protein
- 7.6 g8% of calories · 15% DV
- Carbs
- 63 g63% of calories · 23% DV
- Fat
- 13 g30% of calories · 17% DV
- Fiber
- 6.6 g
- Sugars
- 3.6 g
- Saturated fat
- 7.2 g
- Sodium
- 639 mg
Baked potato with butter nutrition facts
One medium baked potato with butter (315 g) has 394 calories, 7.6 g protein, 63 g carbs and 13 g fat. Baked potato with skin and butter. Sources ↓
Calories in baked potato with butter by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium potato315 g | 394 | 7.6 g | 63 g | 13 g |
| 1 small potato260 g | 325 | 6.3 g | 52 g | 11 g |
| 1 large potato445 g | 556 | 11 g | 89 g | 19 g |
| 1 cup160 g | 200 | 3.9 g | 32 g | 6.8 g |
| 100 g100 g | 125 | 2.4 g | 20 g | 4.2 g |
Serving weights are USDA’s household measures for this food.
Baked potato with butter nutrition facts
Per 100 g, 125 calories: 8% from protein, 63% from carbs and 30% from fat.
| Nutrient | Per 100 g | Per serving1 medium potato · 315 g | % Daily Value |
|---|---|---|---|
| Calories | 125 | 394 | – |
| Total fat | 4.2 g | 13 g | 17% |
| Saturated fat | 2.3 g | 7.2 g | 36% |
| Cholesterol | 12 mg | 38 mg | 13% |
| Sodium | 203 mg | 639 mg | 28% |
| Total carbohydrate | 20 g | 63 g | 23% |
| Dietary fiber | 2.1 g | 6.6 g | 24% |
| Total sugars | 1.1 g | 3.6 g | – |
| Protein | 2.4 g | 7.6 g | 15% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 15 mg | 47 mg | 4% |
| Iron | 1.0 mg | 3.2 mg | 18% |
| Potassium | 507 mg | 1597 mg | 34% |
| Vitamin A | 39 µg | 123 µg | 14% |
| Vitamin C | 9.1 mg | 29 mg | 32% |
% Daily Value is per serving (1 medium potato), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one medium baked potato with butter (394 calories) takes about 124 minutes of walking, roughly 14,100 steps.
Compare calories by serving
One medium baked potato with butter has 394 calories, 233 more calories than a medium baked potato with skin (161 calories). The portions weigh 315 g and 173 g, respectively.
Related foods to explore
Baked potato with butter questions
How much protein is in one medium baked potato with butter?
One medium baked potato with butter (315 g) has 7.6 g of protein, 15% of the 50 g Daily Value. That is 2.4 g per 100 g.
How many calories are in one small baked potato with butter?
One small baked potato with butter (260 g) has 325 calories: 11 g fat, 52 g carbs (5.5 g of it fiber) and 6.3 g protein.
How many calories are in one large baked potato with butter?
One large baked potato with butter (445 g) has 556 calories: 19 g fat, 89 g carbs (9.3 g of it fiber) and 11 g protein.
How many calories are in a cup of baked potato with butter?
A cup of baked potato with butter (160 g) has 200 calories: 6.8 g fat, 32 g carbs (3.4 g of it fiber) and 3.9 g protein.
How many calories are in a baked potato with butter?
The medium USDA serving has 394 calories and 13 g fat, including the butter already in the recipe.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Potato, baked, peel eaten, with butter (FDC ID 2709525, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated