Food calories and nutrition facts.

Calories, protein, carbs and fat for everyday foods, by the servings you actually eat. Every number comes from USDA FoodData Central.

Fruits

Avocado114 calories in half an avocado167 per 100 g
Peach59 calories in a medium peach39 per 100 g
Green grapes104 calories in a cup of green grapes69 per 100 g
Banana105 calories in a medium banana89 per 100 g
Apple95 calories in a medium apple52 per 100 g

Vegetables

Jalapeño4 calories in one jalapeño29 per 100 g
Sweet potato103 calories in a medium baked sweet potato90 per 100 g

Dairy and eggs

Cottage cheese110 calories in ½ cup of cottage cheese98 per 100 g
Egg72 calories in a large egg143 per 100 g
Greek yogurt100 calories in a 6 oz container of plain nonfat Greek yogurt59 per 100 g

Meat and poultry

Steak207 calories in 3 oz of broiled top sirloin steak243 per 100 g
Chicken breast140 calories in 3 oz of roasted chicken breast165 per 100 g

Grains and snacks

Popcorn31 calories in a cup of air-popped popcorn387 per 100 g
White rice205 calories in a cup of cooked white rice130 per 100 g
Oatmeal166 calories in a cup of oatmeal cooked with water71 per 100 g

Nuts

Almond164 calories in 1 oz of almonds579 per 100 g