Dairy and eggs
Greek yogurt calories and nutrition
A 6 oz container of plain nonfat Greek yogurt (170 g) has 100 calories, with 17 g of protein, 6.1 g of carbs and 0.7 g of fat. That is 59 calories per 100 g.
Plain, nonfat. Data: USDA FoodData Central, “Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)”.
Serving size
1 container (6 oz) · 170 g
100 calories
- Protein
- 17 g69% of calories · 35% DV
- Carbs
- 6.1 g25% of calories · 2% DV
- Fat
- 0.7 g6% of calories · 1% DV
- Fiber
- 0 g
- Sugars
- 5.5 g
- Saturated fat
- 0.2 g
- Sodium
- 61 mg
Calories in Greek yogurt by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz)170 g | 100 | 17 g | 6.1 g | 0.7 g |
| 100 g100 g | 59 | 10 g | 3.6 g | 0.4 g |
Serving weights are USDA’s household measures for this food.
Greek yogurt nutrition facts
Per 100 g, 59 calories: 69% from protein, 25% from carbs and 6% from fat.
| Nutrient | Per 100 g | Per serving1 container (6 oz) · 170 g | % Daily Value |
|---|---|---|---|
| Calories | 59 | 100 | – |
| Total fat | 0.4 g | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Cholesterol | 5.0 mg | 8.5 mg | 3% |
| Sodium | 36 mg | 61 mg | 3% |
| Total carbohydrate | 3.6 g | 6.1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.2 g | 5.5 g | – |
| Protein | 10 g | 17 g | 35% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 110 mg | 187 mg | 14% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Potassium | 141 mg | 240 mg | 5% |
| Vitamin A | 1.0 µg | 1.7 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 container (6 oz)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
| Type | Per serving1 container (6 oz) · 170 g | Per 100 g | Proteinper serving | Fatper serving |
|---|---|---|---|---|
| Plain, nonfat | 100 | 59 | 17 g | 0.7 g |
| Plain, whole milk | 165 | 97 | 15 g | 8.5 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 6 oz container of plain nonfat Greek yogurt (100 calories) takes about 32 minutes of walking, roughly 3,600 steps.
Compare with similar foods
Greek yogurt questions
How much protein is in a 6 oz container of plain nonfat Greek yogurt?
A 6 oz container of plain nonfat Greek yogurt (170 g) has 17 g of protein, 35% of the 50 g Daily Value. That is 10 g per 100 g.
How many calories are in whole-milk Greek yogurt?
A 6 oz container (170 g) of plain whole-milk Greek yogurt has 165 calories, compared with 100 for plain nonfat.
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- U.S. Department of Agriculture, FoodData Central: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (FDC ID 170894, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Yogurt, Greek, plain, whole milk (FDC ID 171304, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated