Fruits
Avocado calories and nutrition
Half an avocado (68 g) has 114 calories, with 1.3 g of protein, 5.9 g of carbs and 10 g of fat. That is 167 calories per 100 g.
Raw, California. Data: USDA FoodData Central, “Avocados, raw, California”.
Serving size
Half an avocado · 68 g
114 calories
- Protein
- 1.3 g4% of calories · 3% DV
- Carbs
- 5.9 g19% of calories · 2% DV
- Fat
- 10 g77% of calories · 13% DV
- Fiber
- 4.6 g
- Sugars
- 0.2 g
- Saturated fat
- 1.4 g
- Sodium
- 5.4 mg
Calories in avocado by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half an avocado68 g | 114 | 1.3 g | 5.9 g | 10 g |
| 1 avocado, without skin and seed136 g | 227 | 2.7 g | 12 g | 21 g |
| 1 cup, puréed230 g | 384 | 4.5 g | 20 g | 35 g |
| 1 serving (50 g)50 g | 84 | 1.0 g | 4.3 g | 7.7 g |
| 100 g100 g | 167 | 2.0 g | 8.6 g | 15 g |
Serving weights are USDA’s household measures for this food.
Avocado nutrition facts
Per 100 g, 167 calories: 4% from protein, 19% from carbs and 77% from fat.
| Nutrient | Per 100 g | Per servingHalf an avocado · 68 g | % Daily Value |
|---|---|---|---|
| Calories | 167 | 114 | – |
| Total fat | 15 g | 10 g | 13% |
| Saturated fat | 2.1 g | 1.4 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 8.0 mg | 5.4 mg | 0% |
| Total carbohydrate | 8.6 g | 5.9 g | 2% |
| Dietary fiber | 6.8 g | 4.6 g | 17% |
| Total sugars | 0.3 g | 0.2 g | – |
| Protein | 2.0 g | 1.3 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 13 mg | 8.8 mg | 1% |
| Iron | 0.6 mg | 0.4 mg | 2% |
| Potassium | 507 mg | 345 mg | 7% |
| Vitamin A | 7.0 µg | 4.8 µg | 1% |
| Vitamin C | 8.8 mg | 6.0 mg | 7% |
% Daily Value is per serving (Half an avocado), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So half an avocado (114 calories) takes about 36 minutes of walking, roughly 4,100 steps.
Compare with similar foods
Avocado questions
How many calories are in a whole avocado?
A whole avocado (136 g) has 227 calories: 21 g fat, 12 g carbs (9.2 g of it fiber) and 2.7 g protein.
How many net carbs are in half an avocado?
Half an avocado (68 g) has 5.9 g of carbohydrate, 4.6 g of it fiber, so about 1.3 g of net carbs.
How much fiber is in half an avocado?
Half an avocado (68 g) has 4.6 g of fiber, 17% of the 28 g Daily Value. That is 6.8 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Avocados, raw, California (FDC ID 171706, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated