Fruits
Peach calories and nutrition
A medium peach (150 g) has 59 calories, with 1.4 g of protein, 14 g of carbs and 0.4 g of fat. That is 39 calories per 100 g.
Yellow, raw. Data: USDA FoodData Central, “Peaches, yellow, raw”.
Serving size
1 medium peach (2⅔ in across) · 150 g
59 calories
- Protein
- 1.4 g8% of calories · 3% DV
- Carbs
- 14 g87% of calories · 5% DV
- Fat
- 0.4 g5% of calories · 0% DV
- Fiber
- 2.3 g
- Sugars
- 13 g
- Saturated fat
- 0.0 g
- Sodium
- 0 mg
Calories in peaches by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium peach (2⅔ in across)150 g | 59 | 1.4 g | 14 g | 0.4 g |
| 1 small peach (2½ in across)130 g | 51 | 1.2 g | 12 g | 0.3 g |
| 1 large peach (2¾ in across)175 g | 68 | 1.6 g | 17 g | 0.4 g |
| 1 extra-large peach (3 in across)224 g | 87 | 2.0 g | 21 g | 0.6 g |
| 1 cup, sliced154 g | 60 | 1.4 g | 15 g | 0.4 g |
| 100 g100 g | 39 | 0.9 g | 9.5 g | 0.3 g |
Serving weights are USDA’s household measures for this food.
Peach nutrition facts
Per 100 g, 39 calories: 8% from protein, 87% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 medium peach (2⅔ in across) · 150 g | % Daily Value |
|---|---|---|---|
| Calories | 39 | 59 | – |
| Total fat | 0.3 g | 0.4 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Total carbohydrate | 9.5 g | 14 g | 5% |
| Dietary fiber | 1.5 g | 2.3 g | 8% |
| Total sugars | 8.4 g | 13 g | – |
| Protein | 0.9 g | 1.4 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 9.0 mg | 1% |
| Iron | 0.3 mg | 0.4 mg | 2% |
| Potassium | 190 mg | 285 mg | 6% |
| Vitamin A | 16 µg | 24 µg | 3% |
| Vitamin C | 6.6 mg | 9.9 mg | 11% |
% Daily Value is per serving (1 medium peach (2⅔ in across)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium peach (59 calories) takes about 18 minutes of walking, roughly 2,100 steps.
Compare with similar foods
Peach questions
How many calories are in a large peach?
A large peach (175 g) has 68 calories: 0.4 g fat, 17 g carbs (2.6 g of it fiber) and 1.6 g protein.
How much sugar is in a medium peach?
A medium peach (150 g) has 13 g of sugar and 2.3 g of fiber.
How many net carbs are in a medium peach?
A medium peach (150 g) has 14 g of carbohydrate, 2.3 g of it fiber, so about 12 g of net carbs.
Count it without looking it up.
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- U.S. Department of Agriculture, FoodData Central: Peaches, yellow, raw (FDC ID 169928, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated