Fruits
Green grapes calories and nutrition
A cup of green grapes (151 g) has 104 calories, with 1.1 g of protein, 27 g of carbs and 0.2 g of fat. That is 69 calories per 100 g.
Red or green seedless (European type), raw. Data: USDA FoodData Central, “Grapes, red or green (European type, such as Thompson seedless), raw”. USDA lists red and green seedless grapes as one food, so these numbers apply to both.
Serving size
1 cup · 151 g
104 calories
- Protein
- 1.1 g4% of calories · 2% DV
- Carbs
- 27 g94% of calories · 10% DV
- Fat
- 0.2 g2% of calories · 0% DV
- Fiber
- 1.4 g
- Sugars
- 23 g
- Saturated fat
- 0.1 g
- Sodium
- 3.0 mg
Calories in green grapes by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup151 g | 104 | 1.1 g | 27 g | 0.2 g |
| 10 grapes49 g | 34 | 0.4 g | 8.9 g | 0.1 g |
| 1 grape4.9 g | 3 | 0.0 g | 0.9 g | 0.0 g |
| 1 serving (126 g)126 g | 87 | 0.9 g | 23 g | 0.2 g |
| 100 g100 g | 69 | 0.7 g | 18 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Green grapes nutrition facts
Per 100 g, 69 calories: 4% from protein, 94% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 151 g | % Daily Value |
|---|---|---|---|
| Calories | 69 | 104 | – |
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 2.0 mg | 3.0 mg | 0% |
| Total carbohydrate | 18 g | 27 g | 10% |
| Dietary fiber | 0.9 g | 1.4 g | 5% |
| Total sugars | 15 g | 23 g | – |
| Protein | 0.7 g | 1.1 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 10 mg | 15 mg | 1% |
| Iron | 0.4 mg | 0.5 mg | 3% |
| Potassium | 191 mg | 288 mg | 6% |
| Vitamin A | 3.0 µg | 4.5 µg | 1% |
| Vitamin C | 3.2 mg | 4.8 mg | 5% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of green grapes (104 calories) takes about 33 minutes of walking, roughly 3,700 steps.
Compare with similar foods
Green grapes questions
How many calories are in 10 grapes?
10 grapes (49 g) has 34 calories: 0.1 g fat, 8.9 g carbs (0.4 g of it fiber) and 0.4 g protein.
How much sugar is in a cup of green grapes?
A cup of green grapes (151 g) has 23 g of sugar and 1.4 g of fiber.
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- U.S. Department of Agriculture, FoodData Central: Grapes, red or green (European type, such as Thompson seedless), raw (FDC ID 174683, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated