Fruits
Apple calories and nutrition
A medium apple (182 g) has 95 calories, with 0.5 g of protein, 25 g of carbs and 0.3 g of fat. That is 52 calories per 100 g.
Raw, with skin. Data: USDA FoodData Central, “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”.
Serving size
1 medium apple (3 in across) · 182 g
95 calories
- Protein
- 0.5 g2% of calories · 1% DV
- Carbs
- 25 g96% of calories · 9% DV
- Fat
- 0.3 g3% of calories · 0% DV
- Fiber
- 4.4 g
- Sugars
- 19 g
- Saturated fat
- 0.1 g
- Sodium
- 1.8 mg
Calories in apples by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apple (3 in across)182 g | 95 | 0.5 g | 25 g | 0.3 g |
| 1 small apple (2¾ in across)149 g | 77 | 0.4 g | 21 g | 0.3 g |
| 1 large apple (3¼ in across)223 g | 116 | 0.6 g | 31 g | 0.4 g |
| 1 extra-small apple (2½ in across)101 g | 53 | 0.3 g | 14 g | 0.2 g |
| 1 cup, sliced109 g | 57 | 0.3 g | 15 g | 0.2 g |
| 1 cup, chopped125 g | 65 | 0.3 g | 17 g | 0.2 g |
| 100 g100 g | 52 | 0.3 g | 14 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Apple nutrition facts
Per 100 g, 52 calories: 2% from protein, 96% from carbs and 3% from fat.
| Nutrient | Per 100 g | Per serving1 medium apple (3 in across) · 182 g | % Daily Value |
|---|---|---|---|
| Calories | 52 | 95 | – |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0.0 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 1.8 mg | 0% |
| Total carbohydrate | 14 g | 25 g | 9% |
| Dietary fiber | 2.4 g | 4.4 g | 16% |
| Total sugars | 10 g | 19 g | – |
| Protein | 0.3 g | 0.5 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 11 mg | 1% |
| Iron | 0.1 mg | 0.2 mg | 1% |
| Potassium | 107 mg | 195 mg | 4% |
| Vitamin A | 3.0 µg | 5.5 µg | 1% |
| Vitamin C | 4.6 mg | 8.4 mg | 9% |
% Daily Value is per serving (1 medium apple (3 in across)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium apple (95 calories) takes about 30 minutes of walking, roughly 3,400 steps.
Compare with similar foods
Apple questions
How many calories are in a large apple?
A large apple (223 g) has 116 calories: 0.4 g fat, 31 g carbs (5.4 g of it fiber) and 0.6 g protein.
How much fiber is in a medium apple?
A medium apple (182 g) has 4.4 g of fiber, 16% of the 28 g Daily Value. That is 2.4 g per 100 g.
How much sugar is in a medium apple?
A medium apple (182 g) has 19 g of sugar and 4.4 g of fiber.
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- U.S. Department of Agriculture, FoodData Central: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (FDC ID 171688, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated