Nuts
Almond calories and nutrition
1 oz of almonds (28.4 g) has 164 calories, with 6.0 g of protein, 6.1 g of carbs and 14 g of fat. That is 579 calories per 100 g.
Raw. Data: USDA FoodData Central, “Nuts, almonds”.
Serving size
1 oz (about 23 almonds) · 28.4 g
164 calories
- Protein
- 6.0 g14% of calories · 12% DV
- Carbs
- 6.1 g14% of calories · 2% DV
- Fat
- 14 g72% of calories · 18% DV
- Fiber
- 3.5 g
- Sugars
- 1.2 g
- Saturated fat
- 1.1 g
- Sodium
- 0.3 mg
Calories in almonds by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (about 23 almonds)28.4 g | 164 | 6.0 g | 6.1 g | 14 g |
| 1 almond1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup, whole143 g | 828 | 30 g | 31 g | 71 g |
| 1 cup, sliced92 g | 533 | 19 g | 20 g | 46 g |
| 1 cup, slivered108 g | 625 | 23 g | 23 g | 54 g |
| 100 g100 g | 579 | 21 g | 22 g | 50 g |
Serving weights are USDA’s household measures for this food.
Almond nutrition facts
Per 100 g, 579 calories: 14% from protein, 14% from carbs and 72% from fat.
| Nutrient | Per 100 g | Per serving1 oz (about 23 almonds) · 28.4 g | % Daily Value |
|---|---|---|---|
| Calories | 579 | 164 | – |
| Total fat | 50 g | 14 g | 18% |
| Saturated fat | 3.8 g | 1.1 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 0.3 mg | 0% |
| Total carbohydrate | 22 g | 6.1 g | 2% |
| Dietary fiber | 13 g | 3.5 g | 13% |
| Total sugars | 4.3 g | 1.2 g | – |
| Protein | 21 g | 6.0 g | 12% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 269 mg | 76 mg | 6% |
| Iron | 3.7 mg | 1.1 mg | 6% |
| Potassium | 733 mg | 208 mg | 4% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 oz (about 23 almonds)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 oz of almonds (164 calories) takes about 52 minutes of walking, roughly 5,900 steps.
Compare with similar foods
Almond questions
How many calories are in one almond?
One almond (1.2 g) has 7 calories: 0.6 g fat, 0.3 g carbs (0.1 g of it fiber) and 0.3 g protein.
How much protein is in 1 oz of almonds?
1 oz of almonds (28.4 g) has 6.0 g of protein, 12% of the 50 g Daily Value. That is 21 g per 100 g.
How much fiber is in 1 oz of almonds?
1 oz of almonds (28.4 g) has 3.5 g of fiber, 13% of the 28 g Daily Value. That is 13 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Nuts, almonds (FDC ID 170567, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated