Meat and poultry
Steak calories and nutrition
3 oz of broiled top sirloin steak (85 g) has 207 calories, with 23 g of protein, 0 g of carbs and 12 g of fat. That is 243 calories per 100 g.
Top sirloin, lean and fat (trimmed to ⅛ in), broiled. Data: USDA FoodData Central, “Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled”.
Serving size
3 oz, cooked · 85 g
207 calories
- Protein
- 23 g46% of calories · 46% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 12 g54% of calories · 16% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 4.8 g
- Sodium
- 48 mg
Calories in steak by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, cooked85 g | 207 | 23 g | 0 g | 12 g |
| 1 steak (from 1 lb raw)306 g | 744 | 82 g | 0 g | 44 g |
| 100 g100 g | 243 | 27 g | 0 g | 14 g |
Serving weights are USDA’s household measures for this food.
Steak nutrition facts
Per 100 g, 243 calories: 46% from protein, 0% from carbs and 54% from fat.
| Nutrient | Per 100 g | Per serving3 oz, cooked · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 243 | 207 | – |
| Total fat | 14 g | 12 g | 16% |
| Saturated fat | 5.6 g | 4.8 g | 24% |
| Cholesterol | 92 mg | 78 mg | 26% |
| Sodium | 56 mg | 48 mg | 2% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 27 g | 23 g | 46% |
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Calcium | 20 mg | 17 mg | 1% |
| Iron | 1.7 mg | 1.5 mg | 8% |
| Potassium | 336 mg | 286 mg | 6% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, cooked), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
| Type | Per serving3 oz, cooked · 85 g | Per 100 g | Proteinper serving | Fatper serving |
|---|---|---|---|---|
| Top sirloin, lean and fat (trimmed to ⅛ in), broiled | 207 | 243 | 23 g | 12 g |
| Lean only (fat trimmed off) | 151 | 178 | 25 g | 5.0 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 3 oz of broiled top sirloin steak (207 calories) takes about 65 minutes of walking, roughly 7,400 steps.
Compare with similar foods
Steak questions
How much protein is in 3 oz of broiled top sirloin steak?
3 oz of broiled top sirloin steak (85 g) has 23 g of protein, 46% of the 50 g Daily Value. That is 27 g per 100 g.
How many calories are in a whole sirloin steak?
A whole top sirloin steak (306 g) has 744 calories: 44 g fat, 0 g carbs and 82 g protein.
How many calories are in lean sirloin?
With the visible fat trimmed off, 3 oz of broiled top sirloin has 151 calories, compared with 207 with its fat.
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- U.S. Department of Agriculture, FoodData Central: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (FDC ID 168727, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (FDC ID 174054, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated