Vegetables
Banana peppers calories and nutrition
A medium raw banana pepper (46 g) has 12 calories, with 0.8 g of protein, 2.5 g of carbs and 0.2 g of fat. That is 27 calories per 100 g.
Raw banana pepper. Data: USDA FoodData Central, “Pepper, banana, raw”. This entry covers fresh raw banana peppers. It does not establish the sodium or calories of pickled banana peppers; use the jar label for those.
Serving size
1 medium pepper, 4½ inches long · 46 g
12 calories
- Protein
- 0.8 g21% of calories · 2% DV
- Carbs
- 2.5 g67% of calories · 1% DV
- Fat
- 0.2 g13% of calories · 0% DV
- Fiber
- 1.6 g
- Sugars
- 0.9 g
- Saturated fat
- 0.0 g
- Sodium
- 6.0 mg
Nutrition facts for raw banana peppers
This USDA serving (46 g) has 12 calories, 0.8 g protein, 2.5 g carbs and 0.2 g fat. The figures apply to raw banana pepper; use the serving table to match your portion. Sources ↓
Calories in banana peppers by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium pepper, 4½ inches long46 g | 12 | 0.8 g | 2.5 g | 0.2 g |
| 1 cup124 g | 33 | 2.1 g | 6.6 g | 0.6 g |
| 1 small pepper, 4 inches long33 g | 9 | 0.5 g | 1.8 g | 0.1 g |
| 100 g100 g | 27 | 1.7 g | 5.3 g | 0.5 g |
Serving weights are USDA’s household measures for this food.
Banana peppers nutrition facts
Per 100 g, 27 calories: 21% from protein, 67% from carbs and 13% from fat.
| Nutrient | Per 100 g | Per serving1 medium pepper, 4½ inches long · 46 g | % Daily Value |
|---|---|---|---|
| Calories | 27 | 12 | – |
| Total fat | 0.5 g | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 13 mg | 6.0 mg | 0% |
| Total carbohydrate | 5.3 g | 2.5 g | 1% |
| Dietary fiber | 3.4 g | 1.6 g | 6% |
| Total sugars | 1.9 g | 0.9 g | – |
| Protein | 1.7 g | 0.8 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 14 mg | 6.4 mg | 0% |
| Iron | 0.5 mg | 0.2 mg | 1% |
| Potassium | 256 mg | 118 mg | 3% |
| Vitamin A | 17 µg | 7.8 µg | 1% |
| Vitamin C | 83 mg | 38 mg | 42% |
% Daily Value is per serving (1 medium pepper, 4½ inches long), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium raw banana pepper (12 calories) takes about 4 minutes of walking, roughly 400 steps.
Related foods to explore
Banana peppers questions
How much protein is in a medium raw banana pepper?
A medium raw banana pepper (46 g) has 0.8 g of protein, 2% of the 50 g Daily Value. That is 1.7 g per 100 g.
How many calories are in banana peppers?
A medium raw banana pepper (46 g) has 12 calories: 0.2 g fat, 2.5 g carbs (1.6 g of it fiber) and 0.8 g protein.
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- U.S. Department of Agriculture, FoodData Central: Pepper, banana, raw (FDC ID 169394, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated