Meat and poultry
Cheeseburger calories and nutrition
A plain single cheeseburger (91 g) has 280 calories, with 15 g of protein, 26 g of carbs and 13 g of fat. That is 308 calories per 100 g.
Plain single cheeseburger with regular patty and bun. Data: USDA FoodData Central, “Fast foods, cheeseburger; single, regular patty; plain”. Plain single cheeseburger with regular patty and bun. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 plain cheeseburger · 91 g
280 calories
- Protein
- 15 g21% of calories · 30% DV
- Carbs
- 26 g36% of calories · 9% DV
- Fat
- 13 g43% of calories · 17% DV
- Fiber
- 1.8 g
- Sugars
- 4.4 g
- Saturated fat
- 5.9 g
- Sodium
- 469 mg
Cheeseburger Nutrition Facts for the listed serving
The listed serving (91 g) has 280 calories, 15 g protein, 26 g carbs and 13 g fat. Plain single cheeseburger with regular patty and bun. Sources ↓
Calories in cheeseburger by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plain cheeseburger91 g | 280 | 15 g | 26 g | 13 g |
| ½ serving45.5 g | 140 | 7.5 g | 13 g | 6.7 g |
| 2 servings182 g | 561 | 30 g | 51 g | 27 g |
| 100 g100 g | 308 | 17 g | 28 g | 15 g |
Serving weights are USDA’s household measures for this food.
Cheeseburger nutrition facts
Per 100 g, 308 calories: 21% from protein, 36% from carbs and 43% from fat.
| Nutrient | Per 100 g | Per serving1 plain cheeseburger · 91 g | % Daily Value |
|---|---|---|---|
| Calories | 308 | 280 | – |
| Total fat | 15 g | 13 g | 17% |
| Saturated fat | 6.5 g | 5.9 g | 29% |
| Cholesterol | 43 mg | 39 mg | 13% |
| Sodium | 515 mg | 469 mg | 20% |
| Total carbohydrate | 28 g | 26 g | 9% |
| Dietary fiber | 2.0 g | 1.8 g | 7% |
| Total sugars | 4.9 g | 4.4 g | – |
| Protein | 17 g | 15 g | 30% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 119 mg | 108 mg | 8% |
| Iron | 2.7 mg | 2.5 mg | 14% |
| Potassium | 196 mg | 178 mg | 4% |
| Vitamin A | 50 µg | 46 µg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 plain cheeseburger), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a plain single cheeseburger (280 calories) takes about 88 minutes of walking, roughly 10,100 steps.
Compare calories by serving
A plain single cheeseburger has 280 calories, 48 more calories than a plain single hamburger with a bun (232 calories). The portions weigh 91 g and 78 g, respectively.
Related foods to explore
- Rotisserie chicken156 calories in a 3 oz serving of rotisserie chicken breast with skin184 per 100 g
Cheeseburger questions
How much protein is in a plain single cheeseburger?
A plain single cheeseburger (91 g) has 15 g of protein, 30% of the 50 g Daily Value. That is 17 g per 100 g.
How much fiber is in a plain single cheeseburger?
A plain single cheeseburger (91 g) has 1.8 g of fiber, 7% of the 28 g Daily Value. That is 2.0 g per 100 g.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Fast foods, cheeseburger; single, regular patty; plain (FDC ID 170690, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated