Vegetables
Cooked eggplant calories and nutrition
1 cup of cooked eggplant cubes (99 g) has 35 calories, with 0.8 g of protein, 8.6 g of carbs and 0.2 g of fat. That is 35 calories per 100 g.
Boiled, drained eggplant, without salt. Data: USDA FoodData Central, “Eggplant, cooked, boiled, drained, without salt”. The cup measure uses 1-inch cubes. Fried, breaded or oil-roasted eggplant needs its own recipe or record; these values cover boiled eggplant only.
Serving size
1 cup of cooked eggplant cubes · 99 g
35 calories
- Protein
- 0.8 g8% of calories · 2% DV
- Carbs
- 8.6 g87% of calories · 3% DV
- Fat
- 0.2 g5% of calories · 0% DV
- Fiber
- 2.5 g
- Sugars
- 3.2 g
- Saturated fat
- 0 g
- Sodium
- 1 mg
Calories in cooked eggplant by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup of cooked eggplant cubes99 g | 35 | 0.8 g | 8.6 g | 0.2 g |
| 1/2 cup of cooked eggplant cubes49.5 g | 17 | 0.4 g | 4.3 g | 0.1 g |
| 100 g100 g | 35 | 0.8 g | 8.7 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Cooked eggplant nutrition facts
Per 100 g, 35 calories: 8% from protein, 87% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 cup of cooked eggplant cubes · 99 g | % Daily Value |
|---|---|---|---|
| Calories | 35 | 35 | – |
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 1 mg | 0% |
| Total carbohydrate | 8.7 g | 8.6 g | 3% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 3.2 g | 3.2 g | – |
| Protein | 0.8 g | 0.8 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6 mg | 5.9 mg | 0% |
| Iron | 0.3 mg | 0.2 mg | 1% |
| Potassium | 123 mg | 121.8 mg | 3% |
| Vitamin A | 2 µg | 2 µg | 0% |
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
% Daily Value is per serving (1 cup of cooked eggplant cubes), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 cup of cooked eggplant cubes (35 calories) takes about 11 minutes of walking, roughly 1,200 steps.
Compare calories by serving
1 cup of cooked eggplant cubes has 35 calories, 23 more calories than a cup of chopped raw collard greens (12 calories). The portions weigh 99 g and 36 g, respectively.
Related foods to explore
Cooked eggplant questions
How many calories are in 1 cup of cooked eggplant cubes?
1 cup of cooked eggplant cubes (99 g) has 35 calories: 0.2 g fat, 8.6 g carbs (2.5 g of it fiber) and 0.8 g protein.
How much protein is in 1 cup of cooked eggplant cubes?
1 cup of cooked eggplant cubes (99 g) has 0.8 g of protein, 2% of the 50 g Daily Value. That is 0.8 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Eggplant, cooked, boiled, drained, without salt (FDC ID 169229, SR Legacy, published 2019-04-01).
- USDA bulk record verified October 29, 2026. Household measures and per-100 g nutrients are scaled by serving weight; unreported values stay unreported.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated