Vegetables
Fried tofu calories and nutrition
Also called fried bean curd.
A 3 oz serving of fried tofu (85.1 g) has 230 calories, with 16 g of protein, 7.5 g of carbs and 17 g of fat. That is 270 calories per 100 g.
Plain fried tofu. Data: USDA FoodData Central, “Tofu, fried”. This is fried soybean curd, not tofu skin or yuba. The competitor URL attached to the phrase fried bean curd referred to tofu skin; these foods should not share nutrition data.
Serving size
3 oz · 85.1 g
230 calories
- Protein
- 16 g26% of calories · 32% DV
- Carbs
- 7.5 g12% of calories · 3% DV
- Fat
- 17 g62% of calories · 22% DV
- Fiber
- 3.3 g
- Sugars
- 2.3 g
- Saturated fat
- 2.5 g
- Sodium
- 14 mg
Calories in fried tofu by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85.1 g | 230 | 16 g | 7.5 g | 17 g |
| ½ serving42.5 g | 115 | 8.0 g | 3.8 g | 8.6 g |
| 2 servings170.1 g | 459 | 32 g | 15 g | 34 g |
| 100 g100 g | 270 | 19 g | 8.9 g | 20 g |
Serving weights are USDA’s household measures for this food.
Fried tofu nutrition facts
Per 100 g, 270 calories: 26% from protein, 12% from carbs and 62% from fat.
| Nutrient | Per 100 g | Per serving3 oz · 85.1 g | % Daily Value |
|---|---|---|---|
| Calories | 270 | 230 | – |
| Total fat | 20 g | 17 g | 22% |
| Saturated fat | 2.9 g | 2.5 g | 12% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 16 mg | 14 mg | 1% |
| Total carbohydrate | 8.9 g | 7.5 g | 3% |
| Dietary fiber | 3.9 g | 3.3 g | 12% |
| Total sugars | 2.7 g | 2.3 g | – |
| Protein | 19 g | 16 g | 32% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 372 mg | 316 mg | 24% |
| Iron | 4.9 mg | 4.1 mg | 23% |
| Potassium | 146 mg | 124 mg | 3% |
| Vitamin A | 1.0 µg | 0.9 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of fried tofu (230 calories) takes about 72 minutes of walking, roughly 8,200 steps.
Compare calories by serving
A 3 oz serving of fried tofu has 230 calories, 42 more calories than a cup of prepared edamame (188 calories). The portions weigh 85.1 g and 155 g, respectively.
Related foods to explore
Fried tofu questions
How much protein is in a 3 oz serving of fried tofu?
A 3 oz serving of fried tofu (85.1 g) has 16 g of protein, 32% of the 50 g Daily Value. That is 19 g per 100 g.
How much fiber is in a 3 oz serving of fried tofu?
A 3 oz serving of fried tofu (85.1 g) has 3.3 g of fiber, 12% of the 28 g Daily Value. That is 3.9 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Tofu, fried (FDC ID 172451, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated