Drinks

Gin and tonic calories and nutrition

One gin and tonic (225 g) has 189 calories, with 0 g of protein, 15 g of carbs and 0 g of fat. That is 84 calories per 100 g.

Gin and tonic. Data: USDA FoodData Central, “Gin and tonic”. The listed drink weighs 225 g. Different pours and tonic formulations change the total. This page provides nutrition information, not a recommendation to drink alcohol.

1 drink · 225 g

189 calories

Protein: 0 g0% of calories · 0% DV
Carbs: 15 g31% of calories · 5% DV
Fat: 0 g0% of calories · 0% DV
Alcohol: 19 g69% of calories

Fiber: 0 g
Sugars: 15 g
Saturated fat: 0 g
Sodium: 20 mg

Calories in gin and tonic by serving

Serving	Calories	Carbs
1 drink225 g	189	15 g
1 fl oz30 g	25	2.0 g
100 g100 g	84	6.6 g

Serving weights are USDA’s household measures for this food.

Gin and tonic nutrition facts

Per 100 g, 84 calories: 0% from protein, 31% from carbs and 0% from fat, with 69% from alcohol.

Nutrient	Per 100 g	Per serving1 drink · 225 g	% Daily Value
Calories	84	189	–
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Sodium	9.0 mg	20 mg	1%
Total carbohydrate	6.6 g	15 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	6.6 g	15 g	–
Protein	0 g	0 g	0%
Vitamin D	0 µg	0 µg	0%
Calcium	1.0 mg	2.3 mg	0%
Iron	0.0 mg	0.0 mg	0%
Potassium	1.0 mg	2.3 mg	0%
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Alcohol	8.5 g	19 g	–

% Daily Value is per serving (1 drink), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat, plus 7 per gram of alcohol.

How long to walk it off

Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one gin and tonic (189 calories) takes about 60 minutes of walking, roughly 6,800 steps.

Work it out for your weight and pace →

Compare calories by serving

One gin and tonic has 189 calories, about twice the calories of a 1.5 fl oz shot of plain 80-proof vodka (97 calories). The portions weigh 225 g and 42 g, respectively.

Related foods to explore

Vodka97 calories in a 1.5 fl oz shot of plain 80-proof vodka231 per 100 g
Whiskey105 calories in a 1.5 fl oz jigger of 86-proof whiskey250 per 100 g
Tequila97 calories in a 1.5 fl oz jigger of tequila231 per 100 g
Diet soda7 calories in a 12 fl oz can of aspartame-sweetened diet cola2 per 100 g

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Gin and tonic questions

How many calories are in one gin and tonic?

One gin and tonic (225 g) has 189 calories: 0 g fat, 15 g carbs and 0 g protein.

How many calories are in 1 fl oz of gin and tonic?

1 fl oz of gin and tonic (30 g) has 25 calories: 0 g fat, 2.0 g carbs and 0 g protein.

How much protein is in one gin and tonic?

One gin and tonic (225 g) has 0 g of protein, 0% of the 50 g Daily Value. That is 0 g per 100 g.

What does this gin and tonic serving include?

The listed drink weighs 225 g. Different pours and tonic formulations change the total. This page provides nutrition information, not a recommendation to drink alcohol.

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Sources

USDA FoodData Central, Survey (FNDDS 2021–2023): Gin and tonic (FDC ID 2710633, Survey (FNDDS), published 2024-10-31).
CDC: About alcohol use.
U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).

Prepared by the KaloCam team · Updated October 21, 2026