Use cooked weight
The range assumes plain cooked rice without added salt or oil. Do not multiply these cooked-rice values by dry rice grams: absorbed water changes the weight and calorie density.
Enriched and unenriched rice
Both records have the same listed energy and macros, but this does not make their micronutrients identical. Match your package and preparation rather than treating enrichment as extra calories.
USDA records: compare the same edible weight
Each reference row is per 100 g. Food states and alternatives stay separate. Additional soda rows use the recorded can weight. Missing nutrients stay Unknown; a displayed zero can be a small value rounded to one decimal.
| Food, preparation and source | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Total sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Rice, white, long-grain, regular, unenriched, cooked without salt · FDC 169757100 g · 100 g reference | 130 kcal | 2.7 g | 0.3 g | 28.2 g | 0.4 g | 0.1 g | 1 mg |
| Rice, white, long-grain, regular, enriched, cooked · FDC 168878100 g · 100 g reference | 130 kcal | 2.7 g | 0.3 g | 28.2 g | 0.4 g | 0.1 g | 1 mg |
Portion scenarios and calculation
Assumptions: 150–200 g cooked rice. These weights are editorial models unless explicitly labeled USDA portions. Choose one alternative for each component; do not add alternative recipes together.
For every nutrient: USDA amount per 100 g × edible grams ÷ 100, summed across ingredients. The range is the minimum and maximum across the disclosed record alternatives and weight endpoints, calculated before rounding. Calories use whole kcal; g and mg use at most one decimal, with decimal ROUND_HALF_UP and no trailing zeros.
- 195 kcalFDC 169757 × 150 g
- 260 kcalFDC 169757 × 200 g
- 195 kcalFDC 168878 × 150 g
- 260 kcalFDC 168878 × 200 g
Combined scenario ranges: protein 4–5.4 g; fat 0.4–0.6 g; carbohydrate 42.3–56.3 g; fiber 0.6–0.8 g; total sugars 0.1–0.1 g; sodium 1.5–2 mg. Nutrient minima can come from different alternatives, so the low values do not necessarily describe one meal.
Plan the portion alongside other foods
Use a matching preparation and edible weight when logging each part of a meal. These guides explain separate foods or drink choices; their portion estimates are not interchangeable.
Common questions
Jasmine rice calories?
Cooked long-grain white rice approximates jasmine rice. Unenriched and enriched records are shown separately. Rice variety and cooking-water differences are not quantified.
How is this estimate calculated?
Use the listed USDA records and 150–200 g cooked rice. Multiply each per-100-g nutrient by edible grams divided by 100, then sum components. Alternatives are separate scenarios. The range describes the disclosed scenarios, not a confidence interval or official brand nutrition.
📚 Sources and limits
USDA FoodData Central, SR Legacy: April 2018 dataset, records released April 2019. Source amounts and household portions were extracted from the locally archived USDA CSV. This is historical generic food composition, not a current branded label.