Restaurant and brand foods · McDonald's USA
McDouble calories and nutrition
One McDonald's McDouble has 390 calories, with 22 g of protein, 32 g of carbs and 20 g of fat (McDonald's USA).
Official name: McDouble®. Serving: 1 McDouble.
McDouble nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving1 McDouble | % Daily Value | Per 100 gPublished by McDonald's |
|---|---|---|---|
| Calories | 390 | – | 259.5 |
| Total fat | 20 g | 25% | 13.3 g |
| Saturated fat | 9 g | 45% | 6 g |
| Trans fat | 1 g | – | 0.7 g |
| Cholesterol | 70 mg | 23% | 46.6 mg |
| Sodium | 920 mg | 40% | 612.1 mg |
| Total carbohydrate | 32 g | 12% | 21.3 g |
| Dietary fiber | 2 g | 6% | 1.3 g |
| Total sugars | 6 g | – | 4 g |
| Added sugars | 5 g | 9% | 3.3 g |
| Protein | 22 g | – | 14.6 g |
| Vitamin D | 0 µg | 0% | 0 µg |
| Calcium | 100 mg | 8% | 66.5 mg |
| Iron | 3.5 mg | 20% | 2.3 mg |
| Potassium | 320 mg | 6% | 212.9 mg |
| Caffeine | 0 mg | – | 0 mg |
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one McDonald's McDouble (390 calories) takes about 123 minutes of walking, roughly 14,000 steps.
Related foods to explore
- Double Cheeseburger440 calories in one McDonald's Double Cheeseburger
- Big Mac580 calories in one McDonald's Big Mac
- McDonald's Fries320 calories in a medium order of McDonald's fries
- McChicken390 calories in one McDonald's McChicken
McDouble questions
What is the nutritional value of McDouble?
One McDouble has 390 calories, 22 g protein, 32 g carbs and 20 g fat.
How much sodium is in a McDouble?
One McDouble has 920 mg sodium and 9 g saturated fat.
Is this a meal or a single burger?
These values are for one US McDouble, without fries, drinks or added condiments.
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- McDonald's: McDouble® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with McDonald's. Brand names are trademarks of their owners. US menu data from McDonald's's official nutrition information, checked Oct 21, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated