Vegetables
Mini cucumber calories and nutrition
1 oz of raw cucumber with peel (28.3 g) has 4 calories, with 0.2 g of protein, 1.0 g of carbs and 0.0 g of fat. That is 15 calories per 100 g.
Raw cucumber with peel, generic variety estimate. Data: USDA FoodData Central, “Cucumber, with peel, raw”. USDA’s entry is generic cucumber with peel, not a mini cultivar. No standard whole mini-cucumber weight is assumed; weigh the edible cucumber to match a portion.
Serving size
1 oz · 28.3 g
4 calories
- Protein
- 0.2 g14% of calories · 0% DV
- Carbs
- 1.0 g80% of calories · 0% DV
- Fat
- 0.0 g5% of calories · 0% DV
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Saturated fat
- 0.0 g
- Sodium
- 0.6 mg
Calories in mini cucumber by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.3 g | 4 | 0.2 g | 1.0 g | 0.0 g |
| ½ cup, sliced52 g | 8 | 0.3 g | 1.9 g | 0.1 g |
| 2 oz56.7 g | 9 | 0.4 g | 2.1 g | 0.1 g |
| 100 g100 g | 15 | 0.7 g | 3.6 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Mini cucumber nutrition facts
Per 100 g, 15 calories: 14% from protein, 80% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 oz · 28.3 g | % Daily Value |
|---|---|---|---|
| Calories | 15 | 4 | – |
| Total fat | 0.1 g | 0.0 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 2.0 mg | 0.6 mg | 0% |
| Total carbohydrate | 3.6 g | 1.0 g | 0% |
| Dietary fiber | 0.5 g | 0.1 g | 1% |
| Total sugars | 1.7 g | 0.5 g | – |
| Protein | 0.7 g | 0.2 g | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 16 mg | 4.5 mg | 0% |
| Iron | 0.3 mg | 0.1 mg | 0% |
| Potassium | 147 mg | 42 mg | 1% |
| Vitamin A | 5.0 µg | 1.4 µg | 0% |
| Vitamin C | 2.8 mg | 0.8 mg | 1% |
% Daily Value is per serving (1 oz), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 oz of raw cucumber with peel (4 calories) takes about 1 minute of walking, roughly 200 steps.
Related foods to explore
Mini cucumber questions
How many calories are in a mini cucumber?
The total depends on its edible weight. USDA’s generic raw cucumber-with-peel data gives 4 calories per 28.3 g. This entry does not define a standard whole mini cucumber.
How much sugar is in 1 oz of raw cucumber with peel?
1 oz of raw cucumber with peel (28.3 g) has 0.5 g of sugar and 0.1 g of fiber.
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- U.S. Department of Agriculture, FoodData Central: Cucumber, with peel, raw (FDC ID 168409, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated