Official US product label
OREO Nutrition Facts: 160 Calories per 3 Cookies
OREO has 160 calories per 3 cookies (34 g), according to the official US label.
OREO Chocolate Sandwich Cookies, Family Size · Sources ↓
OREO nutrition facts
Official amounts per 3 cookies (34 g). Calories are kilocalories (kcal).
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 160 | — |
| Total fat | 7 g | 9% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Dietary fiber | <1 g | 2% |
| Total sugars | 14 g | — |
| Added sugars | 14 g | 28% |
| Protein | 1 g | — |
| Calcium | 10 mg | — |
| Iron | 1.4 mg | — |
| Vitamin A | 0 µg | — |
Percentages are shown only when published in this source. A dash means no percentage is given. Less-than amounts remain less-than amounts; they are not exact values. Nutrients absent from this source are not assumed to be zero.
Which product and serving does this cover?
These amounts apply to original Chocolate Sandwich Cookies, Family Size, at the linked US OREO product page. They do not describe Double Stuf, flavored cookies or cookies with the creme removed.
Use the label on your own package if its serving or formulation differs. No per-piece, per-bag or per-100 g amounts are calculated here.
Frequently asked questions
How many calories are in OREO?
OREO has 160 calories per 3 cookies (34 g), according to the official US label.
What serving does this OREO label use?
The label serving is 3 cookies (34 g). These amounts apply to original Chocolate Sandwich Cookies, Family Size, at the linked US OREO product page. They do not describe Double Stuf, flavored cookies or cookies with the creme removed.
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Download on theApp StoreSource and serving notes
OREO Chocolate Sandwich Cookies, Family Size: official US product page. Retrieved 2026-10-29. Label serving, verbatim: “3 cookies (34g)”.
KaloCam is not affiliated with OREO. Brand names and trademarks belong to their owners. Product recipes and labels can change; check your package.