Condiments
Tomato sauce calories and nutrition
Half a cup of canned tomato sauce without added salt (122.5 g) has 29 calories, with 1.5 g of protein, 6.5 g of carbs and 0.4 g of fat. That is 24 calories per 100 g.
Canned tomato sauce without added salt. Data: USDA FoodData Central, “Tomato sauce, canned, no salt added”. Canned tomato sauce without added salt. Added sauces, toppings and a different serving weight change the totals.
Serving size
½ cup · 122.5 g
29 calories
- Protein
- 1.5 g17% of calories · 3% DV
- Carbs
- 6.5 g74% of calories · 2% DV
- Fat
- 0.4 g9% of calories · 0% DV
- Fiber
- 1.8 g
- Sugars
- 4.4 g
- Saturated fat
- 0.1 g
- Sodium
- 13 mg
Tomato Sauce Nutrition Facts for the listed serving
The listed serving (122.5 g) has 29 calories, 1.5 g protein, 6.5 g carbs and 0.4 g fat. Canned tomato sauce without added salt. Sources ↓
Calories in tomato sauce by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup122.5 g | 29 | 1.5 g | 6.5 g | 0.4 g |
| ½ serving61.3 g | 15 | 0.7 g | 3.3 g | 0.2 g |
| 2 servings245 g | 59 | 2.9 g | 13 g | 0.7 g |
| 100 g100 g | 24 | 1.2 g | 5.3 g | 0.3 g |
Serving weights are USDA’s household measures for this food.
Tomato sauce nutrition facts
Per 100 g, 24 calories: 17% from protein, 74% from carbs and 9% from fat.
| Nutrient | Per 100 g | Per serving½ cup · 122.5 g | % Daily Value |
|---|---|---|---|
| Calories | 24 | 29 | – |
| Total fat | 0.3 g | 0.4 g | 0% |
| Saturated fat | 0.0 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 11 mg | 13 mg | 1% |
| Total carbohydrate | 5.3 g | 6.5 g | 2% |
| Dietary fiber | 1.5 g | 1.8 g | 7% |
| Total sugars | 3.6 g | 4.4 g | – |
| Protein | 1.2 g | 1.5 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 14 mg | 17 mg | 1% |
| Iron | 1.0 mg | 1.2 mg | 7% |
| Potassium | 297 mg | 364 mg | 8% |
| Vitamin A | 22 µg | 27 µg | 3% |
| Vitamin C | 7.0 mg | 8.6 mg | 10% |
% Daily Value is per serving (½ cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So half a cup of canned tomato sauce without added salt (29 calories) takes about 9 minutes of walking, roughly 1,100 steps.
Compare calories by serving
Half a cup of canned tomato sauce without added salt has 29 calories, 37 fewer calories than half a cup of ready-to-serve marinara sauce (66 calories). The portions weigh 122.5 g and 132 g, respectively.
Related foods to explore
Tomato sauce questions
How much protein is in half a cup of canned tomato sauce without added salt?
Half a cup of canned tomato sauce without added salt (122.5 g) has 1.5 g of protein, 3% of the 50 g Daily Value. That is 1.2 g per 100 g.
How much fiber is in half a cup of canned tomato sauce without added salt?
Half a cup of canned tomato sauce without added salt (122.5 g) has 1.8 g of fiber, 7% of the 28 g Daily Value. That is 1.5 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Tomato sauce, canned, no salt added (FDC ID 169074, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated