Nuts
Almond butter calories and nutrition
A tablespoon of unsalted almond butter (16 g) has 98 calories, with 3.4 g of protein, 3.0 g of carbs and 8.9 g of fat. That is 614 calories per 100 g.
Plain almond butter, no added salt. Data: USDA FoodData Central, “Nuts, almond butter, plain, without salt added”. Plain almond butter, no added salt. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 tbsp · 16 g
98 calories
- Protein
- 3.4 g13% of calories · 7% DV
- Carbs
- 3.0 g11% of calories · 1% DV
- Fat
- 8.9 g76% of calories · 11% DV
- Fiber
- 1.6 g
- Sugars
- 0.7 g
- Saturated fat
- 0.7 g
- Sodium
- 1.1 mg
Calories in almond butter by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp16 g | 98 | 3.4 g | 3.0 g | 8.9 g |
| ½ serving8 g | 49 | 1.7 g | 1.5 g | 4.4 g |
| 2 servings32 g | 196 | 6.7 g | 6.0 g | 18 g |
| 100 g100 g | 614 | 21 g | 19 g | 56 g |
Serving weights are USDA’s household measures for this food.
Almond butter nutrition facts
Per 100 g, 614 calories: 13% from protein, 11% from carbs and 76% from fat.
| Nutrient | Per 100 g | Per serving1 tbsp · 16 g | % Daily Value |
|---|---|---|---|
| Calories | 614 | 98 | – |
| Total fat | 56 g | 8.9 g | 11% |
| Saturated fat | 4.2 g | 0.7 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 7.0 mg | 1.1 mg | 0% |
| Total carbohydrate | 19 g | 3.0 g | 1% |
| Dietary fiber | 10 g | 1.6 g | 6% |
| Total sugars | 4.4 g | 0.7 g | – |
| Protein | 21 g | 3.4 g | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 347 mg | 56 mg | 4% |
| Iron | 3.5 mg | 0.6 mg | 3% |
| Potassium | 748 mg | 120 mg | 3% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 tbsp), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a tablespoon of unsalted almond butter (98 calories) takes about 31 minutes of walking, roughly 3,500 steps.
Compare calories by serving
A tablespoon of unsalted almond butter has 98 calories, about half the calories of a 2 tbsp serving of smooth salted peanut butter (191 calories). The portions weigh 16 g and 32 g, respectively.
Related foods to explore
Almond butter questions
How much protein is in a tablespoon of unsalted almond butter?
A tablespoon of unsalted almond butter (16 g) has 3.4 g of protein, 7% of the 50 g Daily Value. That is 21 g per 100 g.
How much fiber is in a tablespoon of unsalted almond butter?
A tablespoon of unsalted almond butter (16 g) has 1.6 g of fiber, 6% of the 28 g Daily Value. That is 10 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Nuts, almond butter, plain, without salt added (FDC ID 168588, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated