Condiments
Avocado oil calories and nutrition
A tablespoon of avocado oil (14 g) has 124 calories, with 0 g of protein, 0 g of carbs and 14 g of fat. That is 884 calories per 100 g.
Avocado oil. Data: USDA FoodData Central, “Oil, avocado”. Pure avocado oil without other ingredients. The avocado fruit is a separate food; measure the amount actually used or eaten.
Serving size
1 tbsp · 14 g
124 calories
- Protein
- 0 g0% of calories · 0% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 14 g100% of calories · 18% DV
- Fiber
- 0 g
- Sugars
- Not reported
- Saturated fat
- 1.6 g
- Sodium
- 0 mg
Calories in avocado oil by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp14 g | 124 | 0 g | 0 g | 14 g |
| 1 tsp4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 100 g100 g | 884 | 0 g | 0 g | 100 g |
Serving weights are USDA’s household measures for this food.
Avocado oil nutrition facts
Per 100 g, 884 calories: 0% from protein, 0% from carbs and 100% from fat.
| Nutrient | Per 100 g | Per serving1 tbsp · 14 g | % Daily Value |
|---|---|---|---|
| Calories | 884 | 124 | – |
| Total fat | 100 g | 14 g | 18% |
| Saturated fat | 12 g | 1.6 g | 8% |
| Cholesterol | Not reported | Not reported | – |
| Sodium | 0 mg | 0 mg | 0% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | Not reported | Not reported | – |
| Protein | 0 g | 0 g | 0% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 tbsp), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a tablespoon of avocado oil (124 calories) takes about 39 minutes of walking, roughly 4,400 steps.
Compare calories by serving
A tablespoon of avocado oil has 124 calories, 22 more calories than a 1 tbsp serving of salted butter (102 calories). The portions weigh 14 g and 14.2 g, respectively.
Related foods to explore
Avocado oil questions
How much protein is in a tablespoon of avocado oil?
A tablespoon of avocado oil (14 g) has 0 g of protein, 0% of the 50 g Daily Value. That is 0 g per 100 g.
How many calories are in a teaspoon of avocado oil?
A teaspoon of avocado oil (4.5 g) has 40 calories: 4.5 g fat, 0 g carbs and 0 g protein.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Oil, avocado (FDC ID 173573, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated