Meat and poultry
Bologna calories and nutrition
A slice of beef bologna (30 g) has 90 calories, with 3.3 g of protein, 1.3 g of carbs and 7.8 g of fat. That is 299 calories per 100 g.
Beef bologna, sliced. Data: USDA FoodData Central, “Bologna, beef”. The main entry is beef bologna. Pork, poultry and reduced-fat versions can have different fat and sodium values.
Serving size
1 slice · 30 g
90 calories
- Protein
- 3.3 g15% of calories · 7% DV
- Carbs
- 1.3 g6% of calories · 0% DV
- Fat
- 7.8 g79% of calories · 10% DV
- Fiber
- 0 g
- Sugars
- 0.6 g
- Saturated fat
- 3.1 g
- Sodium
- 304 mg
Calories in bologna by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice30 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| ½ serving15 g | 45 | 1.6 g | 0.6 g | 3.9 g |
| 2 servings60 g | 179 | 6.5 g | 2.6 g | 16 g |
| 100 g100 g | 299 | 11 g | 4.3 g | 26 g |
Serving weights are USDA’s household measures for this food.
Bologna nutrition facts
Per 100 g, 299 calories: 15% from protein, 6% from carbs and 79% from fat.
| Nutrient | Per 100 g | Per serving1 slice · 30 g | % Daily Value |
|---|---|---|---|
| Calories | 299 | 90 | – |
| Total fat | 26 g | 7.8 g | 10% |
| Saturated fat | 10 g | 3.1 g | 16% |
| Cholesterol | 57 mg | 17 mg | 6% |
| Sodium | 1013 mg | 304 mg | 13% |
| Total carbohydrate | 4.3 g | 1.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.0 g | 0.6 g | – |
| Protein | 11 g | 3.3 g | 7% |
| Vitamin D | 0.7 µg | 0.2 µg | 1% |
| Calcium | 21 mg | 6.3 mg | 0% |
| Iron | 1.3 mg | 0.4 mg | 2% |
| Potassium | 351 mg | 105 mg | 2% |
| Vitamin A | 19 µg | 5.7 µg | 1% |
| Vitamin C | 15 mg | 4.6 mg | 5% |
% Daily Value is per serving (1 slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a slice of beef bologna (90 calories) takes about 28 minutes of walking, roughly 3,200 steps.
Compare calories by serving
A slice of beef bologna has 90 calories, about twice the calories of a thin slice of dry pork salami (41 calories). The portions weigh 30 g and 10 g, respectively.
Related foods to explore
- Rotisserie chicken156 calories in a 3 oz serving of rotisserie chicken breast with skin184 per 100 g
Bologna questions
How much protein is in a slice of beef bologna?
A slice of beef bologna (30 g) has 3.3 g of protein, 7% of the 50 g Daily Value. That is 11 g per 100 g.
How much fiber is in a slice of beef bologna?
A slice of beef bologna (30 g) has 0 g of fiber, 0% of the 28 g Daily Value. That is 0 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Bologna, beef (FDC ID 172012, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated