Meat and poultry
Salami calories and nutrition
Also called hard salami.
A thin slice of dry pork salami (10 g) has 41 calories, with 2.3 g of protein, 0.2 g of carbs and 3.4 g of fat. That is 407 calories per 100 g.
Dry hard pork salami. Data: USDA FoodData Central, “Salami, dry or hard, pork”. These figures describe dry hard pork salami. The thin slice is 10 g; thick deli slices and other salami styles differ.
Serving size
1 thin slice · 10 g
41 calories
- Protein
- 2.3 g23% of calories · 5% DV
- Carbs
- 0.2 g2% of calories · 0% DV
- Fat
- 3.4 g76% of calories · 4% DV
- Fiber
- 0 g
- Sugars
- Not reported
- Saturated fat
- 1.2 g
- Sodium
- 226 mg
Calories in salami by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thin slice10 g | 41 | 2.3 g | 0.2 g | 3.4 g |
| ½ serving5 g | 20 | 1.1 g | 0.1 g | 1.7 g |
| 2 servings20 g | 81 | 4.5 g | 0.3 g | 6.7 g |
| 100 g100 g | 407 | 23 g | 1.6 g | 34 g |
Serving weights are USDA’s household measures for this food.
Salami nutrition facts
Per 100 g, 407 calories: 23% from protein, 2% from carbs and 76% from fat.
| Nutrient | Per 100 g | Per serving1 thin slice · 10 g | % Daily Value |
|---|---|---|---|
| Calories | 407 | 41 | – |
| Total fat | 34 g | 3.4 g | 4% |
| Saturated fat | 12 g | 1.2 g | 6% |
| Cholesterol | 79 mg | 7.9 mg | 3% |
| Sodium | 2260 mg | 226 mg | 10% |
| Total carbohydrate | 1.6 g | 0.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | Not reported | Not reported | – |
| Protein | 23 g | 2.3 g | 5% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 13 mg | 1.3 mg | 0% |
| Iron | 1.3 mg | 0.1 mg | 1% |
| Potassium | 378 mg | 38 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 thin slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a thin slice of dry pork salami (41 calories) takes about 13 minutes of walking, roughly 1,500 steps.
Compare calories by serving
A thin slice of dry pork salami has 41 calories, about half the calories of a slice of beef bologna (90 calories). The portions weigh 10 g and 30 g, respectively.
Related foods to explore
- Rotisserie chicken156 calories in a 3 oz serving of rotisserie chicken breast with skin184 per 100 g
Salami questions
How much protein is in a thin slice of dry pork salami?
A thin slice of dry pork salami (10 g) has 2.3 g of protein, 5% of the 50 g Daily Value. That is 23 g per 100 g.
How much fiber is in a thin slice of dry pork salami?
A thin slice of dry pork salami (10 g) has 0 g of fiber, 0% of the 28 g Daily Value. That is 0 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Salami, dry or hard, pork (FDC ID 172938, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated