Baked goods and sweets
Brownie calories and nutrition
One large commercially prepared brownie square (56 g) has 227 calories, with 2.7 g of protein, 36 g of carbs and 9.1 g of fat. That is 405 calories per 100 g.
Commercially prepared. Data: USDA FoodData Central, “Cookies, brownies, commercially prepared”. The headline is USDA’s large 56 g square, 2¾ inches across and ⅞ inch thick. Other brownie sizes and recipes vary.
Serving size
1 large square (2¾ in across) · 56 g
227 calories
- Protein
- 2.7 g5% of calories · 5% DV
- Carbs
- 36 g61% of calories · 13% DV
- Fat
- 9.1 g35% of calories · 12% DV
- Fiber
- 1.2 g
- Sugars
- 21 g
- Saturated fat
- 2.4 g
- Sodium
- 160 mg
Calories in brownies by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large square (2¾ in across)56 g | 227 | 2.7 g | 36 g | 9.1 g |
| 1 oz28.4 g | 115 | 1.4 g | 18 g | 4.6 g |
| 100 g100 g | 405 | 4.8 g | 64 g | 16 g |
Serving weights are USDA’s household measures for this food.
Brownie nutrition facts
Per 100 g, 405 calories: 5% from protein, 61% from carbs and 35% from fat.
| Nutrient | Per 100 g | Per serving1 large square (2¾ in across) · 56 g | % Daily Value |
|---|---|---|---|
| Calories | 405 | 227 | – |
| Total fat | 16 g | 9.1 g | 12% |
| Saturated fat | 4.2 g | 2.4 g | 12% |
| Cholesterol | 17 mg | 9.5 mg | 3% |
| Sodium | 286 mg | 160 mg | 7% |
| Total carbohydrate | 64 g | 36 g | 13% |
| Dietary fiber | 2.1 g | 1.2 g | 4% |
| Total sugars | 37 g | 21 g | – |
| Protein | 4.8 g | 2.7 g | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 29 mg | 16 mg | 1% |
| Iron | 2.3 mg | 1.3 mg | 7% |
| Potassium | 149 mg | 83 mg | 2% |
| Vitamin A | 20 µg | 11 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 large square (2¾ in across)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one large commercially prepared brownie square (227 calories) takes about 71 minutes of walking, roughly 8,100 steps.
Related foods to explore
- Ferrero Rocher150 calories in a two-piece serving of Ferrero Rocher
Brownie questions
How many kcal are in a brownie?
One large commercially prepared brownie square (56 g) has 227 calories: 9.1 g fat, 36 g carbs (1.2 g of it fiber) and 2.7 g protein.
How many calories are in an ounce of brownie?
1 oz of commercially prepared brownie (28.4 g) has 115 calories: 4.6 g fat, 18 g carbs (0.6 g of it fiber) and 1.4 g protein.
How much sugar is in one large commercially prepared brownie square?
One large commercially prepared brownie square (56 g) has 21 g of sugar and 1.2 g of fiber.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Cookies, brownies, commercially prepared (FDC ID 172713, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated