Baked goods and sweets
Muffin calories and nutrition
A medium commercially prepared blueberry muffin (113 g) has 424 calories, with 5.1 g of protein, 60 g of carbs and 18 g of fat. That is 375 calories per 100 g.
Blueberry, commercially prepared. Data: USDA FoodData Central, “Muffins, blueberry, commercially prepared (Includes mini-muffins)”. Blueberry is the reference flavor because USDA has a generic commercially prepared entry with mini, small, medium and large household measures. It is a practical reference, not a claim that every muffin has the same recipe or size.
Serving size
1 medium muffin · 113 g
424 calories
- Protein
- 5.1 g5% of calories · 10% DV
- Carbs
- 60 g57% of calories · 22% DV
- Fat
- 18 g39% of calories · 23% DV
- Fiber
- 1.2 g
- Sugars
- 36 g
- Saturated fat
- 3.2 g
- Sodium
- 380 mg
Calories in muffins by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium muffin113 g | 424 | 5.1 g | 60 g | 18 g |
| 1 small muffin66 g | 248 | 3.0 g | 35 g | 11 g |
| 1 large muffin139 g | 521 | 6.2 g | 74 g | 22 g |
| 1 mini muffin17 g | 64 | 0.8 g | 9.0 g | 2.7 g |
| 100 g100 g | 375 | 4.5 g | 53 g | 16 g |
Serving weights are USDA’s household measures for this food.
Muffin nutrition facts
Per 100 g, 375 calories: 5% from protein, 57% from carbs and 39% from fat.
| Nutrient | Per 100 g | Per serving1 medium muffin · 113 g | % Daily Value |
|---|---|---|---|
| Calories | 375 | 424 | – |
| Total fat | 16 g | 18 g | 23% |
| Saturated fat | 2.8 g | 3.2 g | 16% |
| Cholesterol | 30 mg | 34 mg | 11% |
| Sodium | 336 mg | 380 mg | 17% |
| Total carbohydrate | 53 g | 60 g | 22% |
| Dietary fiber | 1.1 g | 1.2 g | 4% |
| Total sugars | 31 g | 36 g | – |
| Protein | 4.5 g | 5.1 g | 10% |
| Vitamin D | 0.1 µg | 0.1 µg | 1% |
| Calcium | 44 mg | 50 mg | 4% |
| Iron | 1.3 mg | 1.5 mg | 8% |
| Potassium | 121 mg | 137 mg | 3% |
| Vitamin A | 21 µg | 24 µg | 3% |
| Vitamin C | 0.9 mg | 1.0 mg | 1% |
% Daily Value is per serving (1 medium muffin), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (113 g). Their household serving sizes may differ.
| Type | Per 113 g | Per 100 g | Proteinper 113 g | Fatper 113 g |
|---|---|---|---|---|
| Blueberry, commercially prepared | 424 | 375 | 5.1 g | 18 g |
| Corn, commercially prepared | 345 | 305 | 6.7 g | 9.5 g |
| Oat bran | 305 | 270 | 7.9 g | 8.4 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium commercially prepared blueberry muffin (424 calories) takes about 133 minutes of walking, roughly 15,200 steps.
Related foods to explore
Muffin questions
How many kcal are in a muffin?
A medium commercially prepared blueberry muffin (113 g) has 424 calories: 18 g fat, 60 g carbs (1.2 g of it fiber) and 5.1 g protein.
How many calories are in a mini muffin?
A mini blueberry muffin (17 g) has 64 calories: 2.7 g fat, 9.0 g carbs (0.2 g of it fiber) and 0.8 g protein.
How do blueberry, corn and oat bran muffin calories compare?
For a medium commercially prepared blueberry muffin (113 g): blueberry, commercially prepared, 424 calories; corn, commercially prepared, 345 calories and oat bran, 305 calories.
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- U.S. Department of Agriculture, FoodData Central: Muffins, blueberry, commercially prepared (Includes mini-muffins) (FDC ID 172765, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Muffins, corn, commercially prepared (FDC ID 175002, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Muffins, oat bran (FDC ID 172769, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated