Grains and snacks
Cream of Rice calories and nutrition: macros per cup
A cup of Cream of Rice cooked with water (244 g) has 127 calories, with 2.2 g of protein, 28 g of carbs and 0.2 g of fat. That is 52 calories per 100 g.
Cooked with water, with salt. Data: USDA FoodData Central, “Cereals, CREAM OF RICE, cooked with water, with salt”. SR Legacy’s cooked Cream of Rice entry includes salt. The dry type is compared at equal gram weight, not equal cup volume or equivalent recipe yield.
Serving size
1 cup, cooked · 244 g
127 calories
- Protein
- 2.2 g7% of calories · 4% DV
- Carbs
- 28 g91% of calories · 10% DV
- Fat
- 0.2 g2% of calories · 0% DV
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Saturated fat
- 0.0 g
- Sodium
- 422 mg
Cream of Rice macros in a cooked cup
A cooked cup (244 g) has 127 calories, 2.2 g protein, 28 g carbs and 0.2 g fat in USDA’s data. This entry is cooked with water and salt; milk or toppings change the totals. The dry-cereal comparison below uses the same gram weight, not the amount needed to make one cooked cup. Sources ↓
Calories in Cream of Rice by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked244 g | 127 | 2.2 g | 28 g | 0.2 g |
| ¾ cup, cooked183 g | 95 | 1.6 g | 21 g | 0.2 g |
| 100 g100 g | 52 | 0.9 g | 12 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Cream of Rice nutrition facts
Per 100 g, 52 calories: 7% from protein, 91% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 cup, cooked · 244 g | % Daily Value |
|---|---|---|---|
| Calories | 52 | 127 | – |
| Total fat | 0.1 g | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 173 mg | 422 mg | 18% |
| Total carbohydrate | 12 g | 28 g | 10% |
| Dietary fiber | 0.1 g | 0.2 g | 1% |
| Total sugars | 0.0 g | 0.1 g | – |
| Protein | 0.9 g | 2.2 g | 4% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 1.0 mg | 2.4 mg | 0% |
| Iron | 4.0 mg | 9.7 mg | 54% |
| Potassium | 20 mg | 49 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup, cooked), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
Calories by type
Types are compared at the same weight (244 g). Their household serving sizes may differ.
| Type | Per 244 g | Per 100 g | Proteinper 244 g | Fatper 244 g |
|---|---|---|---|---|
| Cooked with water, with salt | 127 | 52 | 2.2 g | 0.2 g |
| Dry cereal (same weight, before adding water) | 903 | 370 | 15 g | 1.2 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of Cream of Rice cooked with water (127 calories) takes about 40 minutes of walking, roughly 4,600 steps.
Related foods to explore
Cream of Rice questions
What is the Cream of Rice nutrition per cup?
A cup of Cream of Rice cooked with water (244 g) has 127 calories: 0.2 g fat, 28 g carbs (0.2 g of it fiber) and 2.2 g protein.
What are the Cream of Rice macros?
A cooked cup (244 g) has 2.2 g of protein, 28 g of carbs and 0.2 g of fat, for 127 calories. This USDA entry is cooked with water and salt; milk or toppings change the totals.
Are dry and cooked Cream of Rice calories the same?
Dry cereal has 903 calories at the same 244 g weight, versus 127 for cooked cereal. Water changes the weight and calorie concentration. The dry comparison is not one dry cup or the amount of dry cereal used to make one cooked cup.
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- U.S. Department of Agriculture, FoodData Central: Cereals, CREAM OF RICE, cooked with water, with salt (FDC ID 173914, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Cereals, CREAM OF RICE, dry (FDC ID 173900, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated