Prepared foods
Caesar salad calories and nutrition
A cup of Caesar salad with no dressing (79 g) has 61 calories, with 3.2 g of protein, 5.9 g of carbs and 2.7 g of fat. That is 77 calories per 100 g.
With romaine, no dressing. Data: USDA FoodData Central, “Caesar salad, with romaine, no dressing”. Dressing is excluded. Add the amount on your dressing label separately; these numbers are not for a dressed restaurant salad.
Serving size
1 cup · 79 g
61 calories
- Protein
- 3.2 g21% of calories · 6% DV
- Carbs
- 5.9 g39% of calories · 2% DV
- Fat
- 2.7 g40% of calories · 3% DV
- Fiber
- 1.4 g
- Sugars
- 1.0 g
- Saturated fat
- 1.3 g
- Sodium
- 188 mg
Calories in caesar salad by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup79 g | 61 | 3.2 g | 5.9 g | 2.7 g |
| 1 oz28.3 g | 22 | 1.1 g | 2.1 g | 1.0 g |
| 100 g100 g | 77 | 4.0 g | 7.5 g | 3.4 g |
Serving weights are USDA’s household measures for this food.
Caesar salad nutrition facts
Per 100 g, 77 calories: 21% from protein, 39% from carbs and 40% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 79 g | % Daily Value |
|---|---|---|---|
| Calories | 77 | 61 | – |
| Total fat | 3.4 g | 2.7 g | 3% |
| Saturated fat | 1.7 g | 1.3 g | 7% |
| Cholesterol | 8.0 mg | 6.3 mg | 2% |
| Sodium | 238 mg | 188 mg | 8% |
| Total carbohydrate | 7.5 g | 5.9 g | 2% |
| Dietary fiber | 1.8 g | 1.4 g | 5% |
| Total sugars | 1.2 g | 1.0 g | – |
| Protein | 4.0 g | 3.2 g | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 108 mg | 85 mg | 7% |
| Iron | 0.4 mg | 0.3 mg | 2% |
| Potassium | 250 mg | 198 mg | 4% |
| Vitamin A | 398 µg | 314 µg | 35% |
| Vitamin C | 4.0 mg | 3.2 mg | 4% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of Caesar salad with no dressing (61 calories) takes about 19 minutes of walking, roughly 2,200 steps.
Compare calories by serving
A cup of Caesar salad with no dressing has 61 calories, 53 more calories than a cup of shredded romaine lettuce (8 calories). The portions weigh 79 g and 47 g, respectively.
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Caesar salad questions
How many calories are in a cup of Caesar salad with no dressing?
A cup of Caesar salad with no dressing (79 g) has 61 calories: 2.7 g fat, 5.9 g carbs (1.4 g of it fiber) and 3.2 g protein.
How many calories are in 1 oz of caesar salad?
1 oz of caesar salad (28.3 g) has 22 calories: 1.0 g fat, 2.1 g carbs (0.5 g of it fiber) and 1.1 g protein.
How much protein is in a cup of Caesar salad with no dressing?
A cup of Caesar salad with no dressing (79 g) has 3.2 g of protein, 6% of the 50 g Daily Value. That is 4.0 g per 100 g.
What does this caesar salad serving include?
Dressing is excluded. Add the amount on your dressing label separately; these numbers are not for a dressed restaurant salad.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Caesar salad, with romaine, no dressing (FDC ID 2709591, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated