Condiments
Ranch dressing calories and nutrition
2 tbsp of regular ranch dressing (30 g) has 129 calories, with 0.4 g of protein, 1.8 g of carbs and 13 g of fat. That is 430 calories per 100 g.
Regular ranch salad dressing. Data: USDA FoodData Central, “Salad dressing, ranch dressing, regular”.
Serving size
2 tbsp · 30 g
129 calories
- Protein
- 0.4 g1% of calories · 1% DV
- Carbs
- 1.8 g5% of calories · 1% DV
- Fat
- 13 g93% of calories · 17% DV
- Fiber
- 0 g
- Sugars
- 1.4 g
- Saturated fat
- 2.1 g
- Sodium
- 270 mg
Nutrition facts in ranch dressing per 2 tablespoons
This USDA serving (30 g) has 129 calories, 0.4 g protein, 1.8 g carbs and 13 g fat. The figures apply to regular ranch salad dressing; use the serving table to match your portion. Sources ↓
Calories in ranch dressing by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp30 g | 129 | 0.4 g | 1.8 g | 13 g |
| 1 tbsp15 g | 65 | 0.2 g | 0.9 g | 6.7 g |
| 100 g100 g | 430 | 1.3 g | 5.9 g | 45 g |
Serving weights are USDA’s household measures for this food.
Ranch dressing nutrition facts
Per 100 g, 430 calories: 1% from protein, 5% from carbs and 93% from fat.
| Nutrient | Per 100 g | Per serving2 tbsp · 30 g | % Daily Value |
|---|---|---|---|
| Calories | 430 | 129 | – |
| Total fat | 45 g | 13 g | 17% |
| Saturated fat | 7.0 g | 2.1 g | 10% |
| Cholesterol | 26 mg | 7.8 mg | 3% |
| Sodium | 901 mg | 270 mg | 12% |
| Total carbohydrate | 5.9 g | 1.8 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.7 g | 1.4 g | – |
| Protein | 1.3 g | 0.4 g | 1% |
| Vitamin D | 0.1 µg | 0.0 µg | 0% |
| Calcium | 28 mg | 8.4 mg | 1% |
| Iron | 0.3 mg | 0.1 mg | 1% |
| Potassium | 64 mg | 19 mg | 0% |
| Vitamin A | 15 µg | 4.5 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (2 tbsp), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (30 g). Their household serving sizes may differ.
| Type | Per 30 g | Per 100 g | Proteinper 30 g | Fatper 30 g |
|---|---|---|---|---|
| Regular ranch salad dressing | 129 | 430 | 0.4 g | 13 g |
| Reduced-fat ranch dressing | 59 | 196 | 0.4 g | 3.7 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 2 tbsp of regular ranch dressing (129 calories) takes about 41 minutes of walking, roughly 4,600 steps.
Related foods to explore
Ranch dressing questions
How do regular and reduced-fat ranch calories compare?
For 2 tbsp of regular ranch dressing (30 g): regular ranch salad dressing, 129 calories and reduced-fat ranch dressing, 59 calories.
How many calories are in one tablespoon of ranch dressing?
1 tbsp of regular ranch dressing (15 g) has 65 calories: 6.7 g fat, 0.9 g carbs and 0.2 g protein.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Salad dressing, ranch dressing, regular (FDC ID 173592, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Salad dressing, ranch dressing, reduced fat (FDC ID 173593, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated