Condiments
Honey mustard dressing calories and nutrition
2 tbsp of regular honey mustard dressing (30 g) has 139 calories, with 0.3 g of protein, 7.0 g of carbs and 12 g of fat. That is 464 calories per 100 g.
Regular honey mustard salad dressing. Data: USDA FoodData Central, “Salad dressing, honey mustard, regular”. This is the regular salad dressing entry, not plain mustard, a fat-free version or a specific restaurant dipping sauce.
Serving size
2 tbsp · 30 g
139 calories
- Protein
- 0.3 g1% of calories · 1% DV
- Carbs
- 7.0 g20% of calories · 3% DV
- Fat
- 12 g79% of calories · 16% DV
- Fiber
- 0.1 g
- Sugars
- 4.8 g
- Saturated fat
- 1.5 g
- Sodium
- 154 mg
Calories in honey mustard dressing by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp30 g | 139 | 0.3 g | 7.0 g | 12 g |
| 1 tbsp15 g | 70 | 0.1 g | 3.5 g | 6.1 g |
| 100 g100 g | 464 | 0.9 g | 23 g | 41 g |
Serving weights are USDA’s household measures for this food.
Honey mustard dressing nutrition facts
Per 100 g, 464 calories: 1% from protein, 20% from carbs and 79% from fat.
| Nutrient | Per 100 g | Per serving2 tbsp · 30 g | % Daily Value |
|---|---|---|---|
| Calories | 464 | 139 | – |
| Total fat | 41 g | 12 g | 16% |
| Saturated fat | 5.0 g | 1.5 g | 8% |
| Cholesterol | 29 mg | 8.7 mg | 3% |
| Sodium | 512 mg | 154 mg | 7% |
| Total carbohydrate | 23 g | 7.0 g | 3% |
| Dietary fiber | 0.4 g | 0.1 g | 0% |
| Total sugars | 16 g | 4.8 g | – |
| Protein | 0.9 g | 0.3 g | 1% |
| Vitamin D | 0.1 µg | 0.0 µg | 0% |
| Calcium | 12 mg | 3.6 mg | 0% |
| Iron | 0.3 mg | 0.1 mg | 0% |
| Potassium | 20 mg | 6.0 mg | 0% |
| Vitamin A | 12 µg | 3.6 µg | 0% |
| Vitamin C | 0.2 mg | 0.1 mg | 0% |
% Daily Value is per serving (2 tbsp), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 2 tbsp of regular honey mustard dressing (139 calories) takes about 44 minutes of walking, roughly 5,000 steps.
Related foods to explore
Honey mustard dressing questions
How many calories are in a tablespoon of honey mustard dressing?
1 tbsp of regular honey mustard dressing (15 g) has 70 calories: 6.1 g fat, 3.5 g carbs (0.1 g of it fiber) and 0.1 g protein.
How much sugar is in 2 tbsp of regular honey mustard dressing?
2 tbsp of regular honey mustard dressing (30 g) has 4.8 g of sugar and 0.1 g of fiber.
Count it without looking it up.
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- U.S. Department of Agriculture, FoodData Central: Salad dressing, honey mustard, regular (FDC ID 171043, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated