Prepared foods
California roll calories and nutrition
One piece of California roll (30 g) has 28 calories, with 0.9 g of protein, 5.5 g of carbs and 0.2 g of fat. That is 94 calories per 100 g.
Crab or imitation-crab sushi roll. Data: USDA FoodData Central, “Sushi roll, California”. One piece is one sushi piece, not a whole roll. USDA does not give a whole-roll weight for this entry.
Serving size
1 piece · 30 g
28 calories
- Protein
- 0.9 g13% of calories · 2% DV
- Carbs
- 5.5 g81% of calories · 2% DV
- Fat
- 0.2 g7% of calories · 0% DV
- Fiber
- 0.3 g
- Sugars
- 0.6 g
- Saturated fat
- 0.0 g
- Sodium
- 128 mg
Calories in california roll by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece30 g | 28 | 0.9 g | 5.5 g | 0.2 g |
| 1 cup150 g | 141 | 4.4 g | 28 g | 1.0 g |
| 100 g100 g | 94 | 2.9 g | 18 g | 0.7 g |
Serving weights are USDA’s household measures for this food.
California roll nutrition facts
Per 100 g, 94 calories: 13% from protein, 81% from carbs and 7% from fat.
| Nutrient | Per 100 g | Per serving1 piece · 30 g | % Daily Value |
|---|---|---|---|
| Calories | 94 | 28 | – |
| Total fat | 0.7 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.0 g | 0% |
| Cholesterol | 4.0 mg | 1.2 mg | 0% |
| Sodium | 428 mg | 128 mg | 6% |
| Total carbohydrate | 18 g | 5.5 g | 2% |
| Dietary fiber | 1.0 g | 0.3 g | 1% |
| Total sugars | 2.1 g | 0.6 g | – |
| Protein | 2.9 g | 0.9 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 1.8 mg | 0% |
| Iron | 0.2 mg | 0.1 mg | 0% |
| Potassium | 48 mg | 14 mg | 0% |
| Vitamin A | 4.0 µg | 1.2 µg | 0% |
| Vitamin C | 0.9 mg | 0.3 mg | 0% |
% Daily Value is per serving (1 piece), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one piece of California roll (28 calories) takes about 9 minutes of walking, roughly 1,000 steps.
Compare calories by serving
One piece of California roll has 28 calories, 9 fewer calories than one piece of salmon nigiri (37 calories). The portions weigh 30 g and 35 g, respectively.
Related foods to explore
California roll questions
How many calories are in one piece of California roll?
One piece of California roll (30 g) has 28 calories: 0.2 g fat, 5.5 g carbs (0.3 g of it fiber) and 0.9 g protein.
How many calories are in a cup of California roll pieces?
A cup of California roll pieces (150 g) has 141 calories: 1.0 g fat, 28 g carbs (1.5 g of it fiber) and 4.4 g protein.
How much protein is in one piece of California roll?
One piece of California roll (30 g) has 0.9 g of protein, 2% of the 50 g Daily Value. That is 2.9 g per 100 g.
What does this california roll serving include?
One piece is one sushi piece, not a whole roll. USDA does not give a whole-roll weight for this entry.
Count it without looking it up.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Sushi roll, California (FDC ID 2708961, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated