Seafood
Salmon sashimi calories and nutrition
3 oz of raw farmed Atlantic salmon (85 g) has 177 calories, with 17 g of protein, 0 g of carbs and 11 g of fat. That is 208 calories per 100 g.
Farmed Atlantic salmon, raw. Data: USDA FoodData Central, “Fish, salmon, Atlantic, farmed, raw”. Sashimi here means raw salmon, using USDA’s raw fish data. Rice, sauces and other accompaniments are excluded. No per-slice estimate is given because USDA does not list a sashimi-slice weight.
Serving size
3 oz, raw salmon · 85 g
177 calories
- Protein
- 17 g40% of calories · 35% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 11 g60% of calories · 15% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 2.6 g
- Sodium
- 50 mg
Calories in salmon sashimi by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, raw salmon85 g | 177 | 17 g | 0 g | 11 g |
| 1 oz, raw salmon28.3 g | 59 | 5.8 g | 0 g | 3.8 g |
| 100 g100 g | 208 | 20 g | 0 g | 13 g |
Serving weights are USDA’s household measures for this food.
Salmon sashimi nutrition facts
Per 100 g, 208 calories: 40% from protein, 0% from carbs and 60% from fat.
| Nutrient | Per 100 g | Per serving3 oz, raw salmon · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 208 | 177 | – |
| Total fat | 13 g | 11 g | 15% |
| Saturated fat | 3.0 g | 2.6 g | 13% |
| Cholesterol | 55 mg | 47 mg | 16% |
| Sodium | 59 mg | 50 mg | 2% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 20 g | 17 g | 35% |
| Vitamin D | 11 µg | 9.3 µg | 47% |
| Calcium | 9.0 mg | 7.7 mg | 1% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Potassium | 363 mg | 309 mg | 7% |
| Vitamin A | 58 µg | 49 µg | 5% |
| Vitamin C | 3.9 mg | 3.3 mg | 4% |
% Daily Value is per serving (3 oz, raw salmon), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (85 g). Their household serving sizes may differ.
| Type | Per 85 g | Per 100 g | Proteinper 85 g | Fatper 85 g |
|---|---|---|---|---|
| Farmed Atlantic salmon, raw | 177 | 208 | 17 g | 11 g |
| Wild Atlantic salmon, raw | 121 | 142 | 17 g | 5.4 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 3 oz of raw farmed Atlantic salmon (177 calories) takes about 56 minutes of walking, roughly 6,300 steps.
Related foods to explore
Salmon sashimi questions
How many calories are in salmon sashimi?
3 oz of raw farmed Atlantic salmon (85 g) has 177 calories: 11 g fat, 0 g carbs and 17 g protein.
How much protein is in 3 oz of raw farmed Atlantic salmon?
3 oz of raw farmed Atlantic salmon (85 g) has 17 g of protein, 35% of the 50 g Daily Value. That is 20 g per 100 g.
How do farmed and wild Atlantic salmon sashimi calories compare?
For 3 oz of raw farmed Atlantic salmon (85 g): farmed Atlantic salmon, raw, 177 calories and wild Atlantic salmon, raw, 121 calories.
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- U.S. Department of Agriculture, FoodData Central: Fish, salmon, Atlantic, farmed, raw (FDC ID 175167, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Fish, salmon, Atlantic, wild, raw (FDC ID 173686, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated