Vegetables
Cherry tomatoes calories and nutrition
A cup of cherry tomatoes (149 g) has 27 calories, with 1.3 g of protein, 5.8 g of carbs and 0.3 g of fat. That is 18 calories per 100 g.
Raw red tomato reference with cherry portions. Data: USDA FoodData Central, “Tomatoes, red, ripe, raw, year round average”. USDA describes the food as raw red ripe tomatoes, year-round average. It supplies a cherry portion of 17 g and a cup of cherry tomatoes of 149 g. The nutrients are the generic red tomato reference, not a separate laboratory test of a cherry cultivar.
Serving size
1 cup cherry tomatoes · 149 g
27 calories
- Protein
- 1.3 g17% of calories · 3% DV
- Carbs
- 5.8 g75% of calories · 2% DV
- Fat
- 0.3 g9% of calories · 0% DV
- Fiber
- 1.8 g
- Sugars
- 3.9 g
- Saturated fat
- 0 g
- Sodium
- 7.5 mg
Calories in cherry tomatoes by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cherry tomatoes149 g | 27 | 1.3 g | 5.8 g | 0.3 g |
| 1 cherry tomato17 g | 3 | 0.1 g | 0.7 g | 0 g |
| 100 g100 g | 18 | 0.9 g | 3.9 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Cherry tomatoes nutrition facts
Per 100 g, 18 calories: 17% from protein, 75% from carbs and 9% from fat.
| Nutrient | Per 100 g | Per serving1 cup cherry tomatoes · 149 g | % Daily Value |
|---|---|---|---|
| Calories | 18 | 27 | – |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 5 mg | 7.5 mg | 0% |
| Total carbohydrate | 3.9 g | 5.8 g | 2% |
| Dietary fiber | 1.2 g | 1.8 g | 6% |
| Total sugars | 2.6 g | 3.9 g | – |
| Protein | 0.9 g | 1.3 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 10 mg | 14.9 mg | 1% |
| Iron | 0.3 mg | 0.4 mg | 2% |
| Potassium | 237 mg | 353.1 mg | 8% |
| Vitamin A | 42 µg | 62.6 µg | 7% |
| Vitamin C | 13.7 mg | 20.4 mg | 23% |
% Daily Value is per serving (1 cup cherry tomatoes), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of cherry tomatoes (27 calories) takes about 8 minutes of walking, roughly 1,000 steps.
Compare calories by serving
A cup of cherry tomatoes has 27 calories, 16 more calories than a Roma tomato (11 calories). The portions weigh 149 g and 62 g, respectively.
Related foods to explore
Cherry tomatoes questions
How many calories are in one cherry tomato?
One cherry tomato (17 g) has 3 calories: 0 g fat, 0.7 g carbs (0.2 g of it fiber) and 0.1 g protein.
How much fiber is in a cup of cherry tomatoes?
A cup of cherry tomatoes (149 g) has 1.8 g of fiber, 6% of the 28 g Daily Value. That is 1.2 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Tomatoes, red, ripe, raw, year round average (FDC ID 170457, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated