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Official US brand nutrition

Chipotle calories

Chipotle’s 4 oz chicken base has 180 calories; a whole bowl includes the calories from every ingredient you choose.

Burrito bowl calories from Chipotle: three examples

Example bowl / ingredientsCalories
Chicken bowlChicken, white rice, black beans, tomato salsa, cheese and lettuce660
Steak bowlSteak, brown rice, pinto beans, fajita veggies and green salsa525
Sofritas bowlSofritas, brown rice, black beans, tomato salsa and guacamole745

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Compare the listed portions

Chicken Bowl base only (4 oz) has 180 calories, 30 more calories than Steak Bowl base only (4 oz; 150 calories). These compare the stated portions.

See the Chipotle chicken bowl example →

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Sources and methods

Data come from Chipotle’s official US nutrition calculator and its linked US nutrition metadata, joined to official menu names and serving rules. Retrieved October 27, 2026. The source does not declare a single nutrition update date.

Calories are kilocalories (kcal). Open “Full nutrition” for each item’s published nutrients. “Not published” means no amount is given; it does not mean zero. A dash (—) means no serving size is stated. Gram weights are rounded to the nearest whole gram for display.

The 319 records include 109 entrée bases, 88 ingredients, 50 sides and 72 drinks. Different portion sizes and menu categories are retained.

Entrée names such as Chicken Bowl refer to a base, with rice, beans, salsa and other choices added separately.

The official menu does not give cholesterol here. Portions in ounces stay in ounces; they are not converted to grams.

Local availability may vary. Any items marked unavailable in the official menu are listed below.

Official menu category notes
Entrée bases
Base only: add the official portions of all chosen ingredients to calculate a meal.
Ingredients
Use the listed portion for each ingredient; extra portions and larger serving sizes are separate records.
Sides
Values apply to the listed side and portion, separate from a bowl or burrito.
Drinks
Use the listed size for the selected drink.

How the example bowl totals are added

Each total is calculated by adding Chipotle’s official ingredient values for one stated portion of each component. These examples are not fixed recipes published by Chipotle. Add extra portions, tortillas, chips and drinks separately.

Chicken bowl: 660 calories
  • Chicken Bowl (base only) · 4 oz · 180 kcal
  • White Rice · 4 oz · 210 kcal
  • Black Beans · 4 oz · 130 kcal
  • Fresh Tomato Salsa · 3.5 oz · 25 kcal
  • Cheese · 1 oz · 110 kcal
  • Romaine Lettuce · 1 oz · 5 kcal

660 calories = 180 + 210 + 130 + 25 + 110 + 5 kcal.

Steak bowl: 525 calories
  • Steak Bowl (base only) · 4 oz · 150 kcal
  • Brown Rice · 4 oz · 210 kcal
  • Pinto Beans · 4 oz · 130 kcal
  • Fajita Veggies · 2.5 oz · 20 kcal
  • Tomatillo-Green Chili Salsa · 2 oz · 15 kcal

525 calories = 150 + 210 + 130 + 20 + 15 kcal.

Sofritas bowl: 745 calories
  • Sofritas Bowl (base only) · 4 oz · 150 kcal
  • Brown Rice · 4 oz · 210 kcal
  • Black Beans · 4 oz · 130 kcal
  • Fresh Tomato Salsa · 3.5 oz · 25 kcal
  • Guacamole · 4 oz · 230 kcal

745 calories = 150 + 210 + 130 + 25 + 230 kcal.

Chipotle calories questions

How do I calculate burrito bowl calories from Chipotle?

Add the official calories for one listed serving of each chosen ingredient, including the protein base. Double portions require another serving; tortillas, chips and drinks are separate. The examples are calculated sums, not brand-published fixed recipes.

Is Chicken Bowl 180 calories a whole bowl?

No. The official 4 oz Chicken Bowl record describes the chicken base only. Rice, beans, salsa and other chosen contents add calories.

  1. Chipotle official nutrition calculator (retrieved ).
  2. Chipotle official US nutrition metadata (retrieved ).

KaloCam isn't affiliated with Chipotle. Brand names are trademarks of their owners. US menu data from Chipotle's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.

Prepared by the KaloCam team · Updated

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