Baked goods and sweets
Crepes calories and nutrition
One plain crepe (65 g) has 146 calories, with 5.8 g of protein, 14 g of carbs and 7.3 g of fat. That is 224 calories per 100 g.
Plain, unfilled crepe. Data: USDA FoodData Central, “Crepe, plain”. The crepe weighs 65 g. Fillings, sauces and toppings are not included.
Serving size
1 crepe, any size · 65 g
146 calories
- Protein
- 5.8 g16% of calories · 12% DV
- Carbs
- 14 g39% of calories · 5% DV
- Fat
- 7.3 g45% of calories · 9% DV
- Fiber
- 0.4 g
- Sugars
- 2.9 g
- Saturated fat
- 2.2 g
- Sodium
- 181 mg
Calories in crepes by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 crepe, any size65 g | 146 | 5.8 g | 14 g | 7.3 g |
| 1 oz28.3 g | 64 | 2.5 g | 6.2 g | 3.2 g |
| 100 g100 g | 224 | 8.8 g | 22 g | 11 g |
Serving weights are USDA’s household measures for this food.
Crepes nutrition facts
Per 100 g, 224 calories: 16% from protein, 39% from carbs and 45% from fat.
| Nutrient | Per 100 g | Per serving1 crepe, any size · 65 g | % Daily Value |
|---|---|---|---|
| Calories | 224 | 146 | – |
| Total fat | 11 g | 7.3 g | 9% |
| Saturated fat | 3.4 g | 2.2 g | 11% |
| Cholesterol | 153 mg | 99 mg | 33% |
| Sodium | 278 mg | 181 mg | 8% |
| Total carbohydrate | 22 g | 14 g | 5% |
| Dietary fiber | 0.6 g | 0.4 g | 1% |
| Total sugars | 4.5 g | 2.9 g | – |
| Protein | 8.8 g | 5.8 g | 12% |
| Vitamin D | 1.5 µg | 1.0 µg | 5% |
| Calcium | 95 mg | 62 mg | 5% |
| Iron | 1.9 mg | 1.2 mg | 7% |
| Potassium | 169 mg | 110 mg | 2% |
| Vitamin A | 98 µg | 64 µg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 crepe, any size), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one plain crepe (146 calories) takes about 46 minutes of walking, roughly 5,200 steps.
Compare calories by serving
One plain crepe has 146 calories, 60 more calories than a 4-inch plain pancake (86 calories). The portions weigh 65 g and 38 g, respectively.
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Crepes questions
How many calories are in one plain crepe?
One plain crepe (65 g) has 146 calories: 7.3 g fat, 14 g carbs (0.4 g of it fiber) and 5.8 g protein.
How many calories are in 1 oz of crepes?
1 oz of crepes (28.3 g) has 64 calories: 3.2 g fat, 6.2 g carbs (0.2 g of it fiber) and 2.5 g protein.
How much protein is in one plain crepe?
One plain crepe (65 g) has 5.8 g of protein, 12% of the 50 g Daily Value. That is 8.8 g per 100 g.
What does this crepes serving include?
The crepe weighs 65 g. Fillings, sauces and toppings are not included.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Crepe, plain (FDC ID 2708342, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated