Baked goods and sweets
Churros calories and nutrition
One regular churro (45 g) has 189 calories, with 2.7 g of protein, 22 g of carbs and 10 g of fat. That is 419 calories per 100 g.
Regular churro. Data: USDA FoodData Central, “Churros”. The regular churro weighs 45 g. Dipping sauces and filled churros are not included.
Serving size
1 regular · 45 g
189 calories
- Protein
- 2.7 g6% of calories · 5% DV
- Carbs
- 22 g47% of calories · 8% DV
- Fat
- 10 g48% of calories · 13% DV
- Fiber
- 1.2 g
- Sugars
- 11 g
- Saturated fat
- 4.2 g
- Sodium
- 139 mg
Calories in churros by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular45 g | 189 | 2.7 g | 22 g | 10 g |
| 1 miniature15 g | 63 | 0.9 g | 7.3 g | 3.3 g |
| 100 g100 g | 419 | 6.0 g | 49 g | 22 g |
Serving weights are USDA’s household measures for this food.
Churros nutrition facts
Per 100 g, 419 calories: 6% from protein, 47% from carbs and 48% from fat.
| Nutrient | Per 100 g | Per serving1 regular · 45 g | % Daily Value |
|---|---|---|---|
| Calories | 419 | 189 | – |
| Total fat | 22 g | 10 g | 13% |
| Saturated fat | 9.3 g | 4.2 g | 21% |
| Cholesterol | 29 mg | 13 mg | 4% |
| Sodium | 309 mg | 139 mg | 6% |
| Total carbohydrate | 49 g | 22 g | 8% |
| Dietary fiber | 2.6 g | 1.2 g | 4% |
| Total sugars | 23 g | 11 g | – |
| Protein | 6.0 g | 2.7 g | 5% |
| Vitamin D | 0.1 µg | 0.0 µg | 0% |
| Calcium | 110 mg | 50 mg | 4% |
| Iron | 2.4 mg | 1.1 mg | 6% |
| Potassium | 105 mg | 47 mg | 1% |
| Vitamin A | 5.0 µg | 2.3 µg | 0% |
| Vitamin C | 1.2 mg | 0.5 mg | 1% |
% Daily Value is per serving (1 regular), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one regular churro (189 calories) takes about 59 minutes of walking, roughly 6,800 steps.
Compare calories by serving
One regular churro has 189 calories, 64 fewer calories than a medium glazed yeast donut (253 calories). The portions weigh 45 g and 60 g, respectively.
Related foods to explore
Churros questions
How many calories are in one regular churro?
One regular churro (45 g) has 189 calories: 10 g fat, 22 g carbs (1.2 g of it fiber) and 2.7 g protein.
How many calories are in one miniature churro?
One miniature churro (15 g) has 63 calories: 3.3 g fat, 7.3 g carbs (0.4 g of it fiber) and 0.9 g protein.
How much protein is in one regular churro?
One regular churro (45 g) has 2.7 g of protein, 5% of the 50 g Daily Value. That is 6.0 g per 100 g.
What does this churros serving include?
The regular churro weighs 45 g. Dipping sauces and filled churros are not included.
What does “churros calorieën” mean?
“Calorieën” is Dutch for calories. One regular churro weighs 45 g and has 189 calories. The same amount is 189 kcal; dipping sauces are not included.
How many kcal are in churros?
One regular churro has 189 kcal, the same as 189 calories. The miniature churro has 63 calories.
Count it without looking it up.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Churros (FDC ID 2708070, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated