Baked goods and sweets
Baklava calories and nutrition
An 80 g piece of baklava (80 g) has 352 calories, with 5.3 g of protein, 30 g of carbs and 23 g of fat. That is 440 calories per 100 g.
Baklava. Data: USDA FoodData Central, “Baklava”. The listed piece weighs 80 g. Smaller pastries and different fillings can have different serving weights.
Serving size
1 piece · 80 g
352 calories
- Protein
- 5.3 g6% of calories · 11% DV
- Carbs
- 30 g34% of calories · 11% DV
- Fat
- 23 g60% of calories · 30% DV
- Fiber
- 2.0 g
- Sugars
- 10 g
- Saturated fat
- 8.7 g
- Sodium
- 249 mg
Baklava nutritional info
An 80 g piece of baklava has 352 calories, 5.3 g of protein, 30 g of carbs and 23 g of fat. This is the listed 80 g piece; smaller pastries have different serving weights. Sources ↓
Calories in baklava by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece80 g | 352 | 5.3 g | 30 g | 23 g |
| 1 oz28.3 g | 125 | 1.9 g | 11 g | 8.3 g |
| 100 g100 g | 440 | 6.6 g | 38 g | 29 g |
Serving weights are USDA’s household measures for this food.
Baklava nutrition facts
Per 100 g, 440 calories: 6% from protein, 34% from carbs and 60% from fat.
| Nutrient | Per 100 g | Per serving1 piece · 80 g | % Daily Value |
|---|---|---|---|
| Calories | 440 | 352 | – |
| Total fat | 29 g | 23 g | 30% |
| Saturated fat | 11 g | 8.7 g | 44% |
| Cholesterol | 48 mg | 38 mg | 13% |
| Sodium | 311 mg | 249 mg | 11% |
| Total carbohydrate | 38 g | 30 g | 11% |
| Dietary fiber | 2.5 g | 2.0 g | 7% |
| Total sugars | 13 g | 10 g | – |
| Protein | 6.6 g | 5.3 g | 11% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 40 mg | 32 mg | 2% |
| Iron | 2.0 mg | 1.6 mg | 9% |
| Potassium | 170 mg | 136 mg | 3% |
| Vitamin A | 157 µg | 126 µg | 14% |
| Vitamin C | 1.3 mg | 1.0 mg | 1% |
% Daily Value is per serving (1 piece), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So an 80 g piece of baklava (352 calories) takes about 111 minutes of walking, roughly 12,600 steps.
Compare calories by serving
An 80 g piece of baklava has 352 calories, 125 more calories than one large brownie square (227 calories). The portions weigh 80 g and 56 g, respectively.
Related foods to explore
Baklava questions
How many calories are in an 80 g piece of baklava?
An 80 g piece of baklava (80 g) has 352 calories: 23 g fat, 30 g carbs (2.0 g of it fiber) and 5.3 g protein.
How many calories are in 1 oz of baklava?
1 oz of baklava (28.3 g) has 125 calories: 8.3 g fat, 11 g carbs (0.7 g of it fiber) and 1.9 g protein.
How much protein is in an 80 g piece of baklava?
An 80 g piece of baklava (80 g) has 5.3 g of protein, 11% of the 50 g Daily Value. That is 6.6 g per 100 g.
What does this baklava serving include?
The listed piece weighs 80 g. Smaller pastries and different fillings can have different serving weights.
Count it without looking it up.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Baklava (FDC ID 2708044, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated