A spread you can weigh
Weigh the spread separately from bread. Our 15–30 g model is an editorial portion assumption, not a standard branded serving. The historical record named fat free still contains a small amount of fat; use the current package for a specific product.
What the range includes
Only the spread is included. Bagels, toast, crackers and toppings need their own entries.
USDA records: compare the same edible weight
Each reference row is per 100 g. Food states and alternatives stay separate. Additional soda rows use the recorded can weight. Missing nutrients stay Unknown; a displayed zero can be a small value rounded to one decimal.
| Food, preparation and source | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Total sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Cheese, cream, fat free · FDC 172207100 g · 100 g reference | 105 kcal | 15.7 g | 1 g | 7.7 g | 0 g | 5.5 g | 702 mg |
Portion scenarios and calculation
Assumptions: 15–30 g spread. These weights are editorial models unless explicitly labeled USDA portions. Choose one alternative for each component; do not add alternative recipes together.
For every nutrient: USDA amount per 100 g × edible grams ÷ 100, summed across ingredients. The range is the minimum and maximum across the disclosed record alternatives and weight endpoints, calculated before rounding. Calories use whole kcal; g and mg use at most one decimal, with decimal ROUND_HALF_UP and no trailing zeros.
- 16 kcalFDC 172207 × 15 g
- 32 kcalFDC 172207 × 30 g
Combined scenario ranges: protein 2.4–4.7 g; fat 0.2–0.3 g; carbohydrate 1.1–2.3 g; fiber 0–0 g; total sugars 0.8–1.6 g; sodium 105.3–210.6 mg. Nutrient minima can come from different alternatives, so the low values do not necessarily describe one meal.
Plan the portion alongside other foods
Use a matching preparation and edible weight when logging each part of a meal. These guides explain separate foods or drink choices; their portion estimates are not interchangeable.
Common questions
Fat free cream cheese?
This is generic fat-free cream cheese, not a current Philadelphia label. The USDA record is an older SR Legacy food entry; a matching current Philadelphia fat-free product has not been established.
How is this estimate calculated?
Use the listed USDA records and 15–30 g spread. Multiply each per-100-g nutrient by edible grams divided by 100, then sum components. Alternatives are separate scenarios. The range describes the disclosed scenarios, not a confidence interval or official brand nutrition.
📚 Sources and limits
USDA FoodData Central, SR Legacy: April 2018 dataset, records released April 2019. Source amounts and household portions were extracted from the locally archived USDA CSV. This is historical generic food composition, not a current branded label.
Philadelphia is a trademark of its owner. KaloCam is not affiliated with, sponsored by or endorsed by Philadelphia. This generic page does not establish a current Philadelphia fat-free product or label.