Dairy and eggs
Feta calories and nutrition
1 oz of feta (28.4 g) has 75 calories, with 4 g of protein, 1.1 g of carbs and 6.1 g of fat. That is 265 calories per 100 g.
Feta cheese. Data: USDA FoodData Central, “Cheese, feta”. The cup measure is crumbled feta; a packed block does not have the same cup weight.
Serving size
1 oz of feta · 28.4 g
75 calories
- Protein
- 4 g21% of calories · 8% DV
- Carbs
- 1.1 g6% of calories · 0% DV
- Fat
- 6.1 g73% of calories · 8% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 3.8 g
- Sodium
- 322.9 mg
Calories in feta by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz of feta28.4 g | 75 | 4 g | 1.1 g | 6.1 g |
| 1 cup of crumbled feta150 g | 398 | 21.3 g | 5.8 g | 32.2 g |
| 1 wedge of feta38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
| 100 g100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
Serving weights are USDA’s household measures for this food.
Feta nutrition facts
Per 100 g, 265 calories: 21% from protein, 6% from carbs and 73% from fat.
| Nutrient | Per 100 g | Per serving1 oz of feta · 28.4 g | % Daily Value |
|---|---|---|---|
| Calories | 265 | 75 | – |
| Total fat | 21.5 g | 6.1 g | 8% |
| Saturated fat | 13.3 g | 3.8 g | 19% |
| Cholesterol | 89 mg | 25.2 mg | 8% |
| Sodium | 1139 mg | 322.9 mg | 14% |
| Total carbohydrate | 3.9 g | 1.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 14.2 g | 4 g | 8% |
| Vitamin D | 0.4 µg | 0.1 µg | 1% |
| Calcium | 493 mg | 139.8 mg | 11% |
| Iron | 0.7 mg | 0.2 mg | 1% |
| Potassium | 62 mg | 17.6 mg | 0% |
| Vitamin A | 125 µg | 35.4 µg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 oz of feta), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 oz of feta (75 calories) takes about 24 minutes of walking, roughly 2,700 steps.
Compare calories by serving
A 1 oz serving of feta has 75 calories, 54 more calories than one tablespoon of grated Parmesan cheese (21 calories). The portions weigh 28.4 g and 5 g, respectively.
Related foods to explore
Feta questions
How many calories are in 1 oz of feta?
1 oz of feta (28.4 g) has 75 calories: 6.1 g fat, 1.1 g carbs and 4 g protein.
How much protein is in 1 oz of feta?
1 oz of feta (28.4 g) has 4 g of protein, 8% of the 50 g Daily Value. That is 14.2 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Cheese, feta (FDC ID 173420, SR Legacy, published 2019-04-01).
- USDA bulk record verified October 29, 2026. Household measures and per-100 g nutrients are scaled by serving weight; unreported values stay unreported.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated