Seafood
Grilled shrimp calories and nutrition
A 3 oz serving of grilled shrimp (85 g) has 94 calories, with 15 g of protein, 1.0 g of carbs and 3.0 g of fat. That is 110 calories per 100 g.
Grilled shrimp with added oil and seasoning. Data: USDA FoodData Central, “Shrimp, grilled”. The grilled-shrimp survey recipe includes shrimp, oil and seasoning. It is a cooked food, not plain boiled shrimp or a breaded shrimp dish. USDA does not list a 3 oz portion for this record. The 3 oz serving is converted as 85 g and scaled from the per-100-g values; the cup and individual shrimp sizes are USDA portions.
Serving size
3 oz (converted) · 85 g
94 calories
- Protein
- 15 g65% of calories · 29% DV
- Carbs
- 1.0 g4% of calories · 0% DV
- Fat
- 3.0 g30% of calories · 4% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 0.8 g
- Sodium
- 305 mg
Grilled shrimp nutrition facts
A 3 oz serving of grilled shrimp (85 g, converted) has 94 calories, 15 g protein, 1.0 g carbs and 3.0 g fat. Grilled shrimp with added oil and seasoning. Sources ↓
Calories in grilled shrimp by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (converted)85 g | 94 | 15 g | 1.0 g | 3.0 g |
| 1 cup135 g | 149 | 23 g | 1.6 g | 4.8 g |
| 1 large shrimp15 g | 17 | 2.6 g | 0.2 g | 0.5 g |
| 1 medium shrimp10 g | 11 | 1.7 g | 0.1 g | 0.4 g |
| 100 g100 g | 110 | 17 g | 1.2 g | 3.5 g |
Converted servings are scaled from USDA’s per-100-g values; other weights are USDA’s household measures.
Grilled shrimp nutrition facts
Per 100 g, 110 calories: 65% from protein, 4% from carbs and 30% from fat.
| Nutrient | Per 100 g | Per serving3 oz (converted) · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 110 | 94 | – |
| Total fat | 3.5 g | 3.0 g | 4% |
| Saturated fat | 0.9 g | 0.8 g | 4% |
| Cholesterol | 162 mg | 138 mg | 46% |
| Sodium | 359 mg | 305 mg | 13% |
| Total carbohydrate | 1.2 g | 1.0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 17 g | 15 g | 29% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 69 mg | 59 mg | 5% |
| Iron | 0.3 mg | 0.2 mg | 1% |
| Potassium | 144 mg | 122 mg | 3% |
| Vitamin A | 75 µg | 64 µg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz (converted)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of grilled shrimp (94 calories) takes about 29 minutes of walking, roughly 3,400 steps.
Compare calories by serving
A 3 oz serving of grilled shrimp has 94 calories, 52 fewer calories than a 3 oz serving of cooked mussel meat (146 calories).
Related foods to explore
Grilled shrimp questions
How much protein is in a 3 oz serving of grilled shrimp?
A 3 oz serving of grilled shrimp (85 g) has 15 g of protein, 29% of the 50 g Daily Value. That is 17 g per 100 g.
How many calories are in one large grilled shrimp?
One large grilled shrimp (15 g) has 17 calories: 0.5 g fat, 0.2 g carbs and 2.6 g protein.
How many calories are in one medium grilled shrimp?
One medium grilled shrimp (10 g) has 11 calories: 0.4 g fat, 0.1 g carbs and 1.7 g protein.
How many calories are in grilled shrimp?
A 3 oz serving (85 g, converted) has 94 calories; one large shrimp has 17 calories in this grilled recipe. Mussels have a different edible serving size.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Shrimp, grilled (FDC ID 2706362, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated