Grains and snacks
Hamburger bun calories and nutrition
One white hamburger bun (52 g) has 139 calories, with 4.9 g of protein, 25.6 g of carbs and 1.9 g of fat. That is 267 calories per 100 g.
White hamburger bun. Data: USDA FoodData Central, “Roll, white, hamburger bun”. The bun alone is counted here, without a patty, cheese, sauce or other fillings. The USDA small bun is a separate 28 g measure, not half of the 52 g regular bun. Brand sizes and recipes vary.
Serving size
1 hamburger bun · 52 g
139 calories
- Protein
- 4.9 g14% of calories · 10% DV
- Carbs
- 25.6 g74% of calories · 9% DV
- Fat
- 1.9 g12% of calories · 2% DV
- Fiber
- 1.2 g
- Sugars
- 2.8 g
- Saturated fat
- 0.4 g
- Sodium
- 234 mg
Calories in hamburger bun by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hamburger bun52 g | 139 | 4.9 g | 25.6 g | 1.9 g |
| 1 small bun28 g | 75 | 2.6 g | 13.8 g | 1 g |
| 100 g100 g | 267 | 9.4 g | 49.2 g | 3.6 g |
Serving weights are USDA’s household measures for this food.
Hamburger bun nutrition facts
Per 100 g, 267 calories: 14% from protein, 74% from carbs and 12% from fat.
| Nutrient | Per 100 g | Per serving1 hamburger bun · 52 g | % Daily Value |
|---|---|---|---|
| Calories | 267 | 139 | – |
| Total fat | 3.6 g | 1.9 g | 2% |
| Saturated fat | 0.8 g | 0.4 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 450 mg | 234 mg | 10% |
| Total carbohydrate | 49.2 g | 25.6 g | 9% |
| Dietary fiber | 2.3 g | 1.2 g | 4% |
| Total sugars | 5.3 g | 2.8 g | – |
| Protein | 9.4 g | 4.9 g | 10% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 211 mg | 109.7 mg | 8% |
| Iron | 3.4 mg | 1.7 mg | 10% |
| Potassium | 117 mg | 60.8 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 hamburger bun), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one white hamburger bun (139 calories) takes about 44 minutes of walking, roughly 5,000 steps.
Compare calories by serving
One white hamburger bun has 139 calories, 16 more calories than one plain hot dog bun (123 calories). The portions weigh 52 g and 44 g, respectively.
Related foods to explore
Hamburger bun questions
How many calories are in a small hamburger bun?
One small white hamburger bun (28 g) has 75 calories: 1 g fat, 13.8 g carbs (0.6 g of it fiber) and 2.6 g protein.
How much protein is in one white hamburger bun?
One white hamburger bun (52 g) has 4.9 g of protein, 10% of the 50 g Daily Value. That is 9.4 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Roll, white, hamburger bun (FDC ID 2707657, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated