Grains and snacks
Bread roll calories and nutrition
Also called dinner roll.
A small plain dinner roll (25 g) has 78 calories, with 2.7 g of protein, 13 g of carbs and 1.6 g of fat. That is 310 calories per 100 g.
Plain commercially prepared dinner roll. Data: USDA FoodData Central, “Rolls, dinner, plain, commercially prepared (includes brown-and-serve)”. Plain commercially prepared dinner roll. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 small dinner roll · 25 g
78 calories
- Protein
- 2.7 g14% of calories · 5% DV
- Carbs
- 13 g67% of calories · 5% DV
- Fat
- 1.6 g19% of calories · 2% DV
- Fiber
- 0.5 g
- Sugars
- 1.4 g
- Saturated fat
- 0.3 g
- Sodium
- 117 mg
Calories in bread roll by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small dinner roll25 g | 78 | 2.7 g | 13 g | 1.6 g |
| ½ serving12.5 g | 39 | 1.4 g | 6.5 g | 0.8 g |
| 2 servings50 g | 155 | 5.4 g | 26 g | 3.2 g |
| 100 g100 g | 310 | 11 g | 52 g | 6.5 g |
Serving weights are USDA’s household measures for this food.
Bread roll nutrition facts
Per 100 g, 310 calories: 14% from protein, 67% from carbs and 19% from fat.
| Nutrient | Per 100 g | Per serving1 small dinner roll · 25 g | % Daily Value |
|---|---|---|---|
| Calories | 310 | 78 | – |
| Total fat | 6.5 g | 1.6 g | 2% |
| Saturated fat | 1.4 g | 0.3 g | 2% |
| Cholesterol | 4.0 mg | 1.0 mg | 0% |
| Sodium | 467 mg | 117 mg | 5% |
| Total carbohydrate | 52 g | 13 g | 5% |
| Dietary fiber | 2.0 g | 0.5 g | 2% |
| Total sugars | 5.5 g | 1.4 g | – |
| Protein | 11 g | 2.7 g | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 178 mg | 45 mg | 3% |
| Iron | 3.7 mg | 0.9 mg | 5% |
| Potassium | 139 mg | 35 mg | 1% |
| Vitamin A | 1.0 µg | 0.3 µg | 0% |
| Vitamin C | 0.2 mg | 0.1 mg | 0% |
% Daily Value is per serving (1 small dinner roll), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a small plain dinner roll (78 calories) takes about 24 minutes of walking, roughly 2,800 steps.
Compare calories by serving
A small plain dinner roll has 78 calories, 14 more calories than a slice of plain white toast (64 calories). The portions weigh 25 g and 22 g, respectively.
Related foods to explore
Bread roll questions
How much protein is in a small plain dinner roll?
A small plain dinner roll (25 g) has 2.7 g of protein, 5% of the 50 g Daily Value. That is 11 g per 100 g.
How much fiber is in a small plain dinner roll?
A small plain dinner roll (25 g) has 0.5 g of fiber, 2% of the 28 g Daily Value. That is 2.0 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Rolls, dinner, plain, commercially prepared (includes brown-and-serve) (FDC ID 172793, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated