Grains and snacks
Rice noodles calories and nutrition
A cup of cooked rice noodles (176 g) has 190 calories, with 3.2 g of protein, 42 g of carbs and 0.4 g of fat. That is 108 calories per 100 g.
Cooked rice noodles, plain. Data: USDA FoodData Central, “Rice noodles, cooked”. Cooked rice noodles, plain. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 cup, cooked · 176 g
190 calories
- Protein
- 3.2 g7% of calories · 6% DV
- Carbs
- 42 g91% of calories · 15% DV
- Fat
- 0.4 g2% of calories · 0% DV
- Fiber
- 1.8 g
- Sugars
- 0.1 g
- Saturated fat
- 0.0 g
- Sodium
- 33 mg
Calories in rice noodles by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked176 g | 190 | 3.2 g | 42 g | 0.4 g |
| ½ serving88 g | 95 | 1.6 g | 21 g | 0.2 g |
| 2 servings352 g | 380 | 6.3 g | 85 g | 0.7 g |
| 100 g100 g | 108 | 1.8 g | 24 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Rice noodles nutrition facts
Per 100 g, 108 calories: 7% from protein, 91% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 cup, cooked · 176 g | % Daily Value |
|---|---|---|---|
| Calories | 108 | 190 | – |
| Total fat | 0.2 g | 0.4 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 19 mg | 33 mg | 1% |
| Total carbohydrate | 24 g | 42 g | 15% |
| Dietary fiber | 1.0 g | 1.8 g | 6% |
| Total sugars | 0.0 g | 0.1 g | – |
| Protein | 1.8 g | 3.2 g | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 4.0 mg | 7.0 mg | 1% |
| Iron | 0.1 mg | 0.2 mg | 1% |
| Potassium | 4.0 mg | 7.0 mg | 0% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup, cooked), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of cooked rice noodles (190 calories) takes about 60 minutes of walking, roughly 6,800 steps.
Compare calories by serving
A cup of cooked rice noodles has 190 calories, about the same as a cup of loosely packed cooked spaghetti (196 calories). The portions weigh 176 g and 124 g, respectively.
Related foods to explore
Rice noodles questions
How much protein is in a cup of cooked rice noodles?
A cup of cooked rice noodles (176 g) has 3.2 g of protein, 6% of the 50 g Daily Value. That is 1.8 g per 100 g.
How much fiber is in a cup of cooked rice noodles?
A cup of cooked rice noodles (176 g) has 1.8 g of fiber, 6% of the 28 g Daily Value. That is 1.0 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Rice noodles, cooked (FDC ID 168914, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated