Grains and snacks
Ramen calories and nutrition
Also called instant ramen.
One package of dry ramen noodles without seasoning (81 g) has 356 calories, with 8.2 g of protein, 49 g of carbs and 14 g of fat. That is 440 calories per 100 g.
Dry instant ramen noodles, without the flavor packet. Data: USDA FoodData Central, “Soup, ramen noodle, any flavor, dry”. The serving follows the listed package weight without the flavor packet. Weigh the dry noodles before adding water; this is not a prepared restaurant ramen bowl or a branded cup noodle.
Serving size
1 dry noodle package · 81 g
356 calories
- Protein
- 8.2 g9% of calories · 16% DV
- Carbs
- 49 g55% of calories · 18% DV
- Fat
- 14 g36% of calories · 18% DV
- Fiber
- 2.3 g
- Sugars
- 1.6 g
- Saturated fat
- 6.6 g
- Sodium
- 1503 mg
Ramen Nutritional Value for the listed serving
The listed serving (81 g) has 356 calories, 8.2 g protein, 49 g carbs and 14 g fat. Dry instant ramen noodles, without the flavor packet. Sources ↓
Calories in ramen by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dry noodle package81 g | 356 | 8.2 g | 49 g | 14 g |
| ½ serving40.5 g | 178 | 4.1 g | 24 g | 7.1 g |
| 2 servings162 g | 713 | 16 g | 98 g | 28 g |
| 100 g100 g | 440 | 10 g | 60 g | 18 g |
Serving weights are USDA’s household measures for this food.
Ramen nutrition facts
Per 100 g, 440 calories: 9% from protein, 55% from carbs and 36% from fat.
| Nutrient | Per 100 g | Per serving1 dry noodle package · 81 g | % Daily Value |
|---|---|---|---|
| Calories | 440 | 356 | – |
| Total fat | 18 g | 14 g | 18% |
| Saturated fat | 8.1 g | 6.6 g | 33% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1855 mg | 1503 mg | 65% |
| Total carbohydrate | 60 g | 49 g | 18% |
| Dietary fiber | 2.9 g | 2.3 g | 8% |
| Total sugars | 2.0 g | 1.6 g | – |
| Protein | 10 g | 8.2 g | 16% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 21 mg | 17 mg | 1% |
| Iron | 4.1 mg | 3.3 mg | 18% |
| Potassium | 181 mg | 147 mg | 3% |
| Vitamin A | 1.0 µg | 0.8 µg | 0% |
| Vitamin C | 0.3 mg | 0.2 mg | 0% |
% Daily Value is per serving (1 dry noodle package), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one package of dry ramen noodles without seasoning (356 calories) takes about 112 minutes of walking, roughly 12,800 steps.
Compare calories by serving
One package of dry ramen noodles without seasoning has 356 calories, about twice the calories of a cup of cooked rice noodles (190 calories). The portions weigh 81 g and 176 g, respectively.
Related foods to explore
Ramen questions
How much protein is in one package of dry ramen noodles without seasoning?
One package of dry ramen noodles without seasoning (81 g) has 8.2 g of protein, 16% of the 50 g Daily Value. That is 10 g per 100 g.
How much fiber is in one package of dry ramen noodles without seasoning?
One package of dry ramen noodles without seasoning (81 g) has 2.3 g of fiber, 8% of the 28 g Daily Value. That is 2.9 g per 100 g.
Count it without looking it up.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Soup, ramen noodle, any flavor, dry (FDC ID 171177, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated