Grains and snacks
Cinnamon roll calories and nutrition
One small frosted cinnamon roll (30 g) has 109 calories, with 1.6 g of protein, 17 g of carbs and 4.0 g of fat. That is 362 calories per 100 g.
Baked refrigerated-dough cinnamon roll with frosting. Data: USDA FoodData Central, “Sweet rolls, cinnamon, refrigerated dough with frosting, baked”. This small roll is baked from refrigerated dough and includes frosting. Large bakery rolls and rolls with different fillings can weigh much more.
Serving size
1 small frosted roll · 30 g
109 calories
- Protein
- 1.6 g6% of calories · 3% DV
- Carbs
- 17 g62% of calories · 6% DV
- Fat
- 4.0 g33% of calories · 5% DV
- Fiber
- Not reported
- Sugars
- Not reported
- Saturated fat
- 1.0 g
- Sodium
- 250 mg
Calories in cinnamon roll by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small frosted roll30 g | 109 | 1.6 g | 17 g | 4.0 g |
| ½ serving15 g | 54 | 0.8 g | 8.4 g | 2.0 g |
| 2 servings60 g | 217 | 3.2 g | 34 g | 7.9 g |
| 100 g100 g | 362 | 5.4 g | 56 g | 13 g |
Serving weights are USDA’s household measures for this food.
Cinnamon roll nutrition facts
Per 100 g, 362 calories: 6% from protein, 62% from carbs and 33% from fat.
| Nutrient | Per 100 g | Per serving1 small frosted roll · 30 g | % Daily Value |
|---|---|---|---|
| Calories | 362 | 109 | – |
| Total fat | 13 g | 4.0 g | 5% |
| Saturated fat | 3.3 g | 1.0 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 832 mg | 250 mg | 11% |
| Total carbohydrate | 56 g | 17 g | 6% |
| Dietary fiber | Not reported | Not reported | – |
| Total sugars | Not reported | Not reported | – |
| Protein | 5.4 g | 1.6 g | 3% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 34 mg | 10 mg | 1% |
| Iron | 2.6 mg | 0.8 mg | 4% |
| Potassium | 63 mg | 19 mg | 0% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0.1 mg | 0% |
% Daily Value is per serving (1 small frosted roll), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one small frosted cinnamon roll (109 calories) takes about 34 minutes of walking, roughly 3,900 steps.
Compare calories by serving
One small frosted cinnamon roll has 109 calories, about half the calories of a medium croissant (231 calories). The portions weigh 30 g and 57 g, respectively.
Related foods to explore
Cinnamon roll questions
How much protein is in one small frosted cinnamon roll?
One small frosted cinnamon roll (30 g) has 1.6 g of protein, 3% of the 50 g Daily Value. That is 5.4 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Sweet rolls, cinnamon, refrigerated dough with frosting, baked (FDC ID 172799, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated