Condiments
Mayonnaise calories and nutrition
Also called mayo.
A tablespoon of regular mayonnaise (13.8 g) has 94 calories, with 0.1 g of protein, 0.1 g of carbs and 10 g of fat. That is 680 calories per 100 g.
Regular mayonnaise. Data: USDA FoodData Central, “Salad dressing, mayonnaise, regular”. Regular full-fat mayonnaise, not light mayo or a salad dressing substitute. Match the product label for other recipes.
Serving size
1 tbsp · 13.8 g
94 calories
- Protein
- 0.1 g1% of calories · 0% DV
- Carbs
- 0.1 g0% of calories · 0% DV
- Fat
- 10 g99% of calories · 13% DV
- Fiber
- 0 g
- Sugars
- 0.1 g
- Saturated fat
- 1.6 g
- Sodium
- 88 mg
Calories in mayonnaise by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp13.8 g | 94 | 0.1 g | 0.1 g | 10 g |
| 1 packet10 g | 68 | 0.1 g | 0.1 g | 7.5 g |
| 100 g100 g | 680 | 1.0 g | 0.6 g | 75 g |
Serving weights are USDA’s household measures for this food.
Mayonnaise nutrition facts
Per 100 g, 680 calories: 1% from protein, 0% from carbs and 99% from fat.
| Nutrient | Per 100 g | Per serving1 tbsp · 13.8 g | % Daily Value |
|---|---|---|---|
| Calories | 680 | 94 | – |
| Total fat | 75 g | 10 g | 13% |
| Saturated fat | 12 g | 1.6 g | 8% |
| Cholesterol | 42 mg | 5.8 mg | 2% |
| Sodium | 635 mg | 88 mg | 4% |
| Total carbohydrate | 0.6 g | 0.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.6 g | 0.1 g | – |
| Protein | 1.0 g | 0.1 g | 0% |
| Vitamin D | 0.2 µg | 0.0 µg | 0% |
| Calcium | 8.0 mg | 1.1 mg | 0% |
| Iron | 0.2 mg | 0.0 mg | 0% |
| Potassium | 20 mg | 2.8 mg | 0% |
| Vitamin A | 16 µg | 2.2 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 tbsp), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a tablespoon of regular mayonnaise (94 calories) takes about 30 minutes of walking, roughly 3,400 steps.
Compare calories by serving
A tablespoon of regular mayonnaise has 94 calories, 35 fewer calories than a 2 tbsp serving of regular ranch dressing (129 calories). The portions weigh 13.8 g and 30 g, respectively.
Related foods to explore
Mayonnaise questions
How much protein is in a tablespoon of regular mayonnaise?
A tablespoon of regular mayonnaise (13.8 g) has 0.1 g of protein, 0% of the 50 g Daily Value. That is 1.0 g per 100 g.
How many calories are in one packet of regular mayonnaise?
One packet of regular mayonnaise (10 g) has 68 calories: 7.5 g fat, 0.1 g carbs and 0.1 g protein.
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- U.S. Department of Agriculture, FoodData Central: Salad dressing, mayonnaise, regular (FDC ID 171009, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated