Restaurant and brand foods · McDonald's USA
McDonald's Sausage Egg McGriddle calories and nutrition
Also called Sausage, Egg & Cheese McGriddles.
One McDonald's Sausage, Egg & Cheese McGriddles sandwich has 550 calories, with 19 g of protein, 44 g of carbs and 33 g of fat (McDonald's USA).
Official name: Sausage, Egg & Cheese McGriddles. Serving: 1 Sausage, Egg & Cheese McGriddles. US standard product only. Sides, drinks, sauces and customizations are excluded unless included in the named official product.
McDonald's Sausage Egg McGriddle nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving1 Sausage, Egg & Cheese McGriddles | % Daily Value | Per 100 gPublished by McDonald's |
|---|---|---|---|
| Calories | 550 | – | 279.3 |
| Total fat | 33 g | 42% | 16.8 g |
| Saturated fat | 13 g | 67% | 6.6 g |
| Trans fat | 0 g | – | 0 g |
| Cholesterol | 235 mg | 78% | 119.4 mg |
| Sodium | 1290 mg | 56% | 655.2 mg |
| Total carbohydrate | 44 g | 16% | 22.3 g |
| Dietary fiber | 2 g | 8% | 1 g |
| Total sugars | 15 g | – | 7.6 g |
| Added sugars | 13 g | 25% | 6.6 g |
| Protein | 19 g | 38%* | 9.7 g |
| Calcium | 190 mg | 15% | 96.5 mg |
| Iron | 3 mg | 15% | 1.5 mg |
| Potassium | 270 mg | 6% | 137.1 mg |
| Caffeine | 0 mg | – | 0 mg |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one McDonald's Sausage, Egg & Cheese McGriddles sandwich (550 calories) takes about 173 minutes of walking, roughly 19,700 steps.
Compare calories by serving
One McDonald's Sausage, Egg & Cheese McGriddles sandwich has 550 calories, 240 more calories than one McDonald's Egg McMuffin (310 calories).
Related foods to explore
- Big Mac580 calories in one McDonald's Big Mac
- McDouble390 calories in one McDonald's McDouble
- Egg McMuffin310 calories in one McDonald's Egg McMuffin
- Double Cheeseburger440 calories in one McDonald's Double Cheeseburger
McDonald's Sausage Egg McGriddle questions
How many McGriddle calories are in the sausage, egg and cheese sandwich?
The stated US serving has 550 calories, 19 g protein, 44 g carbs and 33 g fat. Use the portion and official source shown above; other sizes and recipes differ.
What does McGriddle nutrition info cover?
The stated US serving has 550 calories, 19 g protein, 44 g carbs and 33 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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Vitamin D is omitted because McDonald's official record inconsistently reports 0 µg and 8% Daily Value for this sandwich.
- McDonald's: Sausage, Egg & Cheese McGriddles (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with McDonald's. Brand names are trademarks of their owners. US menu data from McDonald's's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated