Baked goods and sweets
Milk chocolate calories and nutrition
A 1.55 oz bar of plain milk chocolate (44 g) has 235 calories, with 3.4 g of protein, 26 g of carbs and 13 g of fat. That is 535 calories per 100 g.
Plain milk chocolate. Data: USDA FoodData Central, “Candies, milk chocolate”. Plain milk chocolate. Added sauces, toppings and a different serving weight change the totals.
Serving size
1.55 oz bar · 44 g
235 calories
- Protein
- 3.4 g6% of calories · 7% DV
- Carbs
- 26 g44% of calories · 10% DV
- Fat
- 13 g50% of calories · 17% DV
- Fiber
- 1.5 g
- Sugars
- 23 g
- Saturated fat
- 8.1 g
- Sodium
- 35 mg
Milk Chocolate Nutrition Facts for the listed serving
The listed serving (44 g) has 235 calories, 3.4 g protein, 26 g carbs and 13 g fat. Plain milk chocolate. Sources ↓
Calories in milk chocolate by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.55 oz bar44 g | 235 | 3.4 g | 26 g | 13 g |
| ½ serving22 g | 118 | 1.7 g | 13 g | 6.5 g |
| 2 servings88 g | 471 | 6.7 g | 52 g | 26 g |
| 100 g100 g | 535 | 7.7 g | 59 g | 30 g |
Serving weights are USDA’s household measures for this food.
Milk chocolate nutrition facts
Per 100 g, 535 calories: 6% from protein, 44% from carbs and 50% from fat.
| Nutrient | Per 100 g | Per serving1.55 oz bar · 44 g | % Daily Value |
|---|---|---|---|
| Calories | 535 | 235 | – |
| Total fat | 30 g | 13 g | 17% |
| Saturated fat | 19 g | 8.1 g | 41% |
| Cholesterol | 23 mg | 10 mg | 3% |
| Sodium | 79 mg | 35 mg | 2% |
| Total carbohydrate | 59 g | 26 g | 10% |
| Dietary fiber | 3.4 g | 1.5 g | 5% |
| Total sugars | 52 g | 23 g | – |
| Protein | 7.7 g | 3.4 g | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 189 mg | 83 mg | 6% |
| Iron | 2.4 mg | 1.0 mg | 6% |
| Potassium | 372 mg | 164 mg | 3% |
| Vitamin A | 59 µg | 26 µg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1.55 oz bar), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 1.55 oz bar of plain milk chocolate (235 calories) takes about 74 minutes of walking, roughly 8,400 steps.
Compare calories by serving
A 1.55 oz bar of plain milk chocolate has 235 calories, 65 more calories than an ounce of 70–85% dark chocolate (170 calories). The portions weigh 44 g and 28.4 g, respectively.
Related foods to explore
Milk chocolate questions
How much protein is in a 1.55 oz bar of plain milk chocolate?
A 1.55 oz bar of plain milk chocolate (44 g) has 3.4 g of protein, 7% of the 50 g Daily Value. That is 7.7 g per 100 g.
How much fiber is in a 1.55 oz bar of plain milk chocolate?
A 1.55 oz bar of plain milk chocolate (44 g) has 1.5 g of fiber, 5% of the 28 g Daily Value. That is 3.4 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Candies, milk chocolate (FDC ID 167587, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated