Baked goods and sweets
Pumpkin pie calories and nutrition
A slice of homemade pumpkin pie (155 g) has 316 calories, with 7.0 g of protein, 41 g of carbs and 14 g of fat. That is 204 calories per 100 g.
Pumpkin pie prepared from a recipe. Data: USDA FoodData Central, “Pie, pumpkin, prepared from recipe”. One slice is one-eighth of a 9-inch pie. The recipe includes the crust and filling; whipped cream and other toppings are not included. Fiber and sugar were not reported for this entry.
Serving size
1 slice, one-eighth of a 9-inch pie · 155 g
316 calories
- Protein
- 7.0 g9% of calories · 14% DV
- Carbs
- 41 g51% of calories · 15% DV
- Fat
- 14 g40% of calories · 18% DV
- Fiber
- Not reported
- Sugars
- Not reported
- Saturated fat
- 4.9 g
- Sodium
- 349 mg
Calories in pumpkin pie by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, one-eighth of a 9-inch pie155 g | 316 | 7.0 g | 41 g | 14 g |
| ½ serving77.5 g | 158 | 3.5 g | 20 g | 7.2 g |
| 2 servings310 g | 632 | 14 g | 82 g | 29 g |
| 100 g100 g | 204 | 4.5 g | 26 g | 9.3 g |
Serving weights are USDA’s household measures for this food.
Pumpkin pie nutrition facts
Per 100 g, 204 calories: 9% from protein, 51% from carbs and 40% from fat.
| Nutrient | Per 100 g | Per serving1 slice, one-eighth of a 9-inch pie · 155 g | % Daily Value |
|---|---|---|---|
| Calories | 204 | 316 | – |
| Total fat | 9.3 g | 14 g | 18% |
| Saturated fat | 3.2 g | 4.9 g | 25% |
| Cholesterol | 42 mg | 65 mg | 22% |
| Sodium | 225 mg | 349 mg | 15% |
| Total carbohydrate | 26 g | 41 g | 15% |
| Dietary fiber | Not reported | Not reported | – |
| Total sugars | Not reported | Not reported | – |
| Protein | 4.5 g | 7.0 g | 14% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 94 mg | 146 mg | 11% |
| Iron | 1.3 mg | 2.0 mg | 11% |
| Potassium | 186 mg | 288 mg | 6% |
| Vitamin A | 426 µg | 660 µg | 73% |
| Vitamin C | 1.7 mg | 2.6 mg | 3% |
% Daily Value is per serving (1 slice, one-eighth of a 9-inch pie), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a slice of homemade pumpkin pie (316 calories) takes about 100 minutes of walking, roughly 11,300 steps.
Compare calories by serving
A slice of homemade pumpkin pie has 316 calories, 94 more calories than a half-cup serving of flan (222 calories). The portions weigh 155 g and 153 g, respectively.
Related foods to explore
Pumpkin pie questions
How much protein is in a slice of homemade pumpkin pie?
A slice of homemade pumpkin pie (155 g) has 7.0 g of protein, 14% of the 50 g Daily Value. That is 4.5 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Pie, pumpkin, prepared from recipe (FDC ID 172788, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated