Baked goods and sweets
Flan calories and nutrition
½ cup of caramel custard flan (153 g) has 222 calories, with 6.9 g of protein, 35 g of carbs and 6.2 g of fat. That is 145 calories per 100 g.
Caramel custard flan, prepared from recipe. Data: USDA FoodData Central, “Desserts, flan, caramel custard, prepared-from-recipe”.
Serving size
½ cup · 153 g
222 calories
- Protein
- 6.9 g12% of calories · 14% DV
- Carbs
- 35 g63% of calories · 13% DV
- Fat
- 6.2 g25% of calories · 8% DV
- Fiber
- 0 g
- Sugars
- 35 g
- Saturated fat
- 2.8 g
- Sodium
- 81 mg
Flan nutrition facts for caramel custard
This USDA serving (153 g) has 222 calories, 6.9 g protein, 35 g carbs and 6.2 g fat. The figures apply to caramel custard flan, prepared from recipe; use the serving table to match your portion. Sources ↓
Calories in flan by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup153 g | 222 | 6.9 g | 35 g | 6.2 g |
| ¼ cup76.5 g | 111 | 3.5 g | 17 g | 3.1 g |
| 1 cup306 g | 444 | 14 g | 70 g | 12 g |
| 100 g100 g | 145 | 4.5 g | 23 g | 4.0 g |
Serving weights are USDA’s household measures for this food.
Flan nutrition facts
Per 100 g, 145 calories: 12% from protein, 63% from carbs and 25% from fat.
| Nutrient | Per 100 g | Per serving½ cup · 153 g | % Daily Value |
|---|---|---|---|
| Calories | 145 | 222 | – |
| Total fat | 4.0 g | 6.2 g | 8% |
| Saturated fat | 1.8 g | 2.8 g | 14% |
| Cholesterol | 90 mg | 138 mg | 46% |
| Sodium | 53 mg | 81 mg | 4% |
| Total carbohydrate | 23 g | 35 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 23 g | 35 g | – |
| Protein | 4.5 g | 6.9 g | 14% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 83 mg | 127 mg | 10% |
| Iron | 0.4 mg | 0.6 mg | 3% |
| Potassium | 118 mg | 181 mg | 4% |
| Vitamin A | 46 µg | 70 µg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (½ cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So ½ cup of caramel custard flan (222 calories) takes about 70 minutes of walking, roughly 8,000 steps.
Related foods to explore
Flan questions
How much sugar is in ½ cup of caramel custard flan?
½ cup of caramel custard flan (153 g) has 35 g of sugar and 0 g of fiber.
How many calories are in a quarter cup of flan?
¼ cup of caramel custard flan (76.5 g) has 111 calories: 3.1 g fat, 17 g carbs and 3.5 g protein.
Count it without looking it up.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Desserts, flan, caramel custard, prepared-from-recipe (FDC ID 167574, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated