Baked goods and sweets
Ice cream sandwich calories and nutrition
A USDA reference ice cream sandwich serving (70 g) has 166 calories, with 3.0 g of protein, 26 g of carbs and 6.0 g of fat. That is 237 calories per 100 g.
Regular ice cream sandwich, USDA generic entry. Data: USDA FoodData Central, “Ice cream sandwich”. USDA’s serving is 70 g. Brand sizes and fillings vary; this is not an ice cream cookie sandwich or a light-ice-cream product.
Serving size
1 USDA serving · 70 g
166 calories
- Protein
- 3.0 g7% of calories · 6% DV
- Carbs
- 26 g61% of calories · 9% DV
- Fat
- 6.0 g32% of calories · 8% DV
- Fiber
- 0 g
- Sugars
- 13 g
- Saturated fat
- 1.6 g
- Sodium
- 90 mg
Calories in ice cream sandwich by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 USDA serving70 g | 166 | 3.0 g | 26 g | 6.0 g |
| ½ USDA serving35 g | 83 | 1.5 g | 13 g | 3.0 g |
| 1 oz28.3 g | 67 | 1.2 g | 11 g | 2.4 g |
| 100 g100 g | 237 | 4.3 g | 37 g | 8.6 g |
Serving weights are USDA’s household measures for this food.
Ice cream sandwich nutrition facts
Per 100 g, 237 calories: 7% from protein, 61% from carbs and 32% from fat.
| Nutrient | Per 100 g | Per serving1 USDA serving · 70 g | % Daily Value |
|---|---|---|---|
| Calories | 237 | 166 | – |
| Total fat | 8.6 g | 6.0 g | 8% |
| Saturated fat | 2.3 g | 1.6 g | 8% |
| Cholesterol | 21 mg | 15 mg | 5% |
| Sodium | 129 mg | 90 mg | 4% |
| Total carbohydrate | 37 g | 26 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 19 g | 13 g | – |
| Protein | 4.3 g | 3.0 g | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 86 mg | 60 mg | 5% |
| Iron | 0.3 mg | 0.2 mg | 1% |
| Potassium | 115 mg | 81 mg | 2% |
| Vitamin A | 86 µg | 60 µg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 USDA serving), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a USDA reference ice cream sandwich serving (166 calories) takes about 52 minutes of walking, roughly 6,000 steps.
Related foods to explore
Ice cream sandwich questions
How much sugar is in a USDA reference ice cream sandwich serving?
A USDA reference ice cream sandwich serving (70 g) has 13 g of sugar and 0 g of fiber.
How many calories are in half an ice cream sandwich serving?
Half a USDA reference ice cream sandwich serving (35 g) has 83 calories: 3.0 g fat, 13 g carbs and 1.5 g protein.
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- U.S. Department of Agriculture, FoodData Central: Ice cream sandwich (FDC ID 172226, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated